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#42: Good Calories, Bad Calories

Gary Taubes

Guest: Gary Taubes

UW Radio is excited to welcome author Gary Taubes to the show to discuss his groundbreaking book, Good Calories, Bad Calories. On this episode, you learn the truth about heart disease, cholesterol, saturated fats, and much more. It’s not the fat! It’s the sugar! Gary tells it like it is and has the science to back it up.

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Gary’s book is available in the UW Store!

Good Calories, Bad Calories


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#41: Real Food for Mother and Baby

Nina Planck

Guest: Nina Planck

This show is gonna rock! There’s nothing I love more than discussing the importance of proper nutrition in child development. And there’s no one better person to talk to than Nina Plank, author of Real Food for Mother and Baby.

Topics include which foods prepare the body for conception, the 3 phases of pregnancy and which foods are most important during each, and the vital importance of breast milk for the baby’s immunity and digestion.

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#40: The Diet Solution

Isabel De Los Rios

Guest: Isabel De Los Rios

Isabel De Los Rios, author of The Diet Solution, joins Sean for a discuss about the most effective ways to get healthy and lose fat.

Topics include the importance of eating right for your Metabolic Type, how a healthy liver affects your fat loss goals, why common diets are no more than controlled starvation, and much more!

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