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#306 – 5 Steps to Permanent Gut Healing

Guest: Dr. Jack Tips


Jack Tips makes his debut appearance on the podcast to discuss the ins ands out of your microbiome and to break down his 5 steps to PERMANENT gut healing.

Here are my notes:

3:42 – How a 12 year old boy became a health expert.

9:30 – Shocking revelations from the Human Genome Project.

15:21 – The “secret” to undoing the damage we’ve done to our microbial populations.

16:40 – Can taking probiotic supplements throw your microbiome out of whack?

19:26 – Quorum Sensing: How good bacteria can turn into “bad guys”.

27:40 – How dysregulated gut bacteria increase your inflammation set point.

28:13 – Biofilms: How bad bacteria protect themselves from the immune system.

30:06 – The power of botanical herbs in healing the gut and protecting the good guys.

33:29 – GMO corn is poisoning your gut bacteria!

35:00 – How poor farming practices and bad science are destroying the Earth’s microbiome.

38:29 – A Native American principle we should (and can) live by.

39:04 – Is there really science that says GMO foods can turn your gut bacteria into pesticide factories?

40:40 – Specific botanicals you can use to heal your gut and more.

43:42 – Introducing the Gut Thrive in 5 program.

46:09 – Step 1: Adapt with Your Diet.

48:26 – Step 2: The Pathogen Purge.

50:32 – “Autoimmune diseases are reversible.”

51:49 – Step 3: Recolonize the Gut. (The GI Urban Renewal)

53:57 – Step 4: Heal and Seal the Gut.

57:00 – The problems with one-size-fits-all programs.

58:25 – Step 5: Optimize Stomach Acid and Maintain Health

1:03:15 – Visit Dr. Jack’s website and get your FREE Microbiome report!




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