Posted by in Uncategorized

#277: Eat Like a Pig. Lose Fat?

John Kiefer

Guest: John Kiefer, BS, MS

John Kiefer visits the show to discuss how to use Carb Back-Loading to starve fat cells and build muscle!

Topics will include:

* How to time your carbs for fat loss.
* Is carb back-loading healthy???
* What to eat before a workout

Learn more about Keifer at and

Listen to this Episode on BlogTalk Radio!



Leave a Reply

Your email address will not be published. Required fields are marked *