by Sean Croxton & Ryan Gallop
Yeah, I know it’s Wednesday! But we can just act like it’s Friday.
Today, I’m getting caught up with posting the latest YouTube videos to the UW website. After a couple of months of writing my upcoming e-book The Dark Side of Fat Loss: Lessons from the Underground, I’m really excited about getting back in my groove and doing some blogging and shooting videos. Expect the book to be available in late-July or early August. The feedback so far has been phenomenal.
In this episode of Friday Fun Day, Ryan Gallop of EZIA Human Performance returns to UW for a pretty grueling medicine ball workout. Here are the movements:
* Med Ball Burpees with Slam
* Single-Legged Quarter Squat with Rotation
* Single-Legged Deadlift with Overhead Press
* Oblique Sit-Ups with Slam
* Indo Board Close-Grip Pushups – ORDER your Indo Board HERE!
You can do these one at a time or go back-to-back for 2-4 circuits. Do what you can do!
Author, The Dark Side of Fat Loss
ouch that looks gruelingm nice job
Thanks for checking it out, Sean! It was hard, but FUN! You gonna try it?