Sorry for the long delay between posts. We’re still grinding away on the Real Food Summit, which launches in exactly one month! I’m pretty pumped about it. If you haven’t heard, this summit will feature LIVE daily Q&A sessions on UW Radio. I’m still figuring out the schedule, but our day one presenters will be Joel Salatin, Chris Kresser, and David Getoff. The lineup is LOADED. Stay tuned.
So, I asked you guys on Facebook a couple weeks ago what kind of workout video you wanted Brett and I to shoot. The overwhelming response was for us to do one on eccentric training, a style of training that Jonathan Bailor — author of The Smarter Science of Slim — and I chatted about on THIS RADIO SHOW.
According to Jonathan’s research, eccentric training is the BEST way to build muscle and lose fat. Interestingly enough, not many of us are doing it.
Last week, I had the good fortune of having the opportunity to see the sights in Washington, DC and to hang out in Gainesville, VA with my main man Tony Lewis of Designer Fitness and Wellness Center.
Tony was celebrating the 10th Anniversary of his awesome facility. We partied with his clients and, of course, we got our fitness on!
In today’s Friday Fun Day episode, I get a crash course in slosh piping.
What’s a slosh pipe? Well, it’s a PVC pipe with about 25 pounds (or more) of water in it. It seriously challenged my balance and core strength. MUCH harder than it looks. Trust me.
Slosh pipes are super cheap to put together. Looking forward to having a few of my own.
Check out the video below! Lemme know what you think.
Oh! And be sure to check out last night’s UW Radio broadcast with our favorite fats and oils expert Dr. Bruce Fife. Click HERE to learn all about The Coconut Oil Miracle. Allyson is working on a video clip. We’ll have it up shortly.
Busy, busy day! I’m going to have to figure out a way to incorporate writing my e-book into my schedule. Been a little flustered the last two days trying to squeeze everything in.
I’ll figure it out!!
There may be a little less writing going on here for the next 3-4 weeks, but I’ll certainly be uploading videos for your viewing pleasure.
Today, Allyson the Assistant and I headed over to Fitness Quest 10 and shot some great Inspire Millions videos. We covered yoga, motivation, stretching, low back pain, and core. Today’s installment is a Pilates challenge that you can definitely do just about anywhere.
Yeah, it was supposed to be 2 minutes, but an extra 3 minutes will only make you stronger!
Check out the video below. Stephanie had my arms shaking and abs burning!
Once this blog gets 100 LIKEs or Facebook shares, I’ll post another challenge!
I’m going to spend some more time reading The Organic Manifesto tonight and possibly blog about it tomorrow. I figure if I’m going to teach you about Real Food, I should start by learning about Real Soil!
See how many times you can go through the circuit in 4 minutes. The first round is easy, but don’t be fooled. It gets harder!
Be sure to watch the entire video. Kirk and I have a yummy organic treat for you.
Keep your eyes peeled for our upcoming Grow Your Own organic gardening video series. Kirk and I are going to show YOU step-by-step how to grow your own food. Audience participation is highly encouraged!
Check out Hale Holistic on Facebook.
And be sure to download last night’s UW Radio show to learn the facts about osteoporosis. Another great show!