I’ve always wanted to do this!
After reading so much about the health benefits of bone broth (a.k.a stock) from books like Deep Nutrition and Nourishing Traditions, I figured it was about time to make it myself.
But I didn’t want to just wing it.
So, I got called on the experts to help me put it all together. Luke and Dr. Cate Shanahan, co-authors of Deep Nutrition: Why Your Genes Need Traditional Foods, joined me yesterday via Skype to coach me through the process.
I know, you can barely see their faces in the video. My bad! The Ustream link below has a better angle.
If you’re following along from home, here’s what you’ll need:
The Main Ingredients
* 2 chicken carcasses – I had Allyson the Assistant pick up a couple of organic rotisserie chickens from Whole Foods
* clean water – of course!
* some cheap white wine – we got the cheapest
* a big ass pot
* 4-5 medium carrots – peel ’em and cut ’em into 3-4 pieces each
* 3 stalks of celery – also cut into 3-4 pieces
* 2 onions – chop ’em (careful, they’ll make you cry)
* bay leaves
* pepper corns
* seal salt
It’s was simpler than I thought it would be. Here’s how it goes down.
Fat makes me happy.
If you haven’t noticed, the low-fat era has not only coincided with a tremendous surge in obesity and diabetes, but also depression, anxiety, and addiction.
Seldom do we consider that the root cause of our mood issues is literally on our plates.
Or NOT on our plates.
On Monday, I blogged about the fact that 99.99% of our genes were formed before the Agricultural Revolution (just 10,000 years ago). Despite advancements in technology and our personal opinions regarding what we should be eating, we’re still genetically hardwired like hunter-gatherers.
We are hunter-gatherers.
Although we have no written or eyewitness accounts of the mental and emotional state of cavemen and women, we can look at the works of Weston A. Price and Vilhjalmur Stefansson, PhD to draw some conclusions as to the role of diet in mental health. In the case of Stefansson, a Canadian explorer and anthropologist, the Eskimos he studied and lived with were “the happiest people in the world”. Not only were they happy, but they were also extremely healthy, free of cancer, heart disease, and the diseases of civilization.
The Eskimo diet consisted of 80% animal fat. In fact, they warned Stefansson of the dangers of eating lean meat. They said it would make him sick, just as it making us sick.
I have long believed that in order to be healthy and happy, we must do as healthy and happy people do. Weston Price found that the native people he studied and lived with consumed ten times more fat-soluble vitamins and four times more minerals than we consume. These primitive people had no need for jails or mental institutions. Similar to Stefansson, Price consistently found that with adequate fats and nutrients came not only superior health, but also a pleasing, cheerful disposition.
We can learn a lot from “primitives”.
by Sean Croxton
Class is in session!
‘Tis the season to lie in bed and get my read on! These past three or four weeks I’ve had my head in the books. I read Deep Nutrition by Cate Shanahan M.D. three times and can’t wait to read it again. That book is a masterpiece, in my opinion. When I was sick as a dog in the Bay Area, I read Robb Wolf’s Paleo Solution and reread Mark Sisson’s Primal Blueprint. Then I moved on to Genetic Nutritioneering by Jeffrey Bland. And now, I’m just about done with Primal Body, Primal Mind by Nora Gedgaudus. My mind is literally spinning with all of this great information!
In his book Outliers: The Story of Success, Malcolm Gladwell states, “…researchers have settled on what they believe is the magic number for true expertise: ten thousand hours.” In other words, to be a true expert you have to spend at least 10,000 hours studying your craft. If I had to guess, I would figure that I’ve put in about 6343 hours. I’ve got a long way to go.
by Sean Croxton
Where do babies come from?
Ever since the books I read as a child led me to believe that I was delivered into this world dangling from the beak of a stork, I’ve been fascinated by that critical question. The idea of soaring through the sky wrapped in a tiny blanket to descend upon the outstretched arms of my jubilant mother and father on cloud nine left an indelible impression on my young mind. Made with love. Delivered by bird.
At some point, the birds and the bees took over for the stork. Exactly why sex and reproduction always had something to do with winged creatures still has me stumped. But eventually, the metaphors passed and the miracle of life turned real. There was no flying this time, just a whole lot of swimming. One lucky sperm penetrates a single egg, a union begetting new life on the horizon.
Conception to delivery was a complicated journey. Cells divided and differentiated; mitosis, meiosis, the stuff I learned in eighth grade science class and still don’t fully understand. It’s no wonder they made up that stork story. Reproduction can be rocket science.
by Sean Croxton
They don’t make ‘em like they used to.
The proven blueprint has been abandoned, resulting in recurrent manufacturer error. Quality control is at a historic low. Defective parts are ubiquitous. As expected, upper management denies all culpability, preferring to place blame elsewhere. Absent of a systematic rehabilitation of current practices, crisis appears inevitable.
The situation described above is certain to spawn public outcry. Picketers would line up in droves. The media might even show up. However, the manufacturing oversights I speak of are human in nature, not merchandise.
We don’t make people like we used to.