Posted by UW Sean in fit

FFD Workout – DO This at Home!!

by Sean Croxton & Brett Klika

Happy Friday, peeps!

It was kind of a busy week here in UW Land. Allyson and I didn’t get a chance to film a new video for Friday Fun Day.

BUT I went through my iMovie and found a ton of footage Brett and I filmed for The Underground Workout Manual.

So I put about 10 exercises together in the video below, moving back and forth from upper- to lower-body. Do them as a circuit or just use them for ideas for creative, new stuff to add to your routine.

This footage is from the first round of Workout Manual filming. We ditched this cheap stuff and went with a professional cameraman/editor for the manual available now.

The Underground Workout Manual is LOADED with over 80 exercise videos.

Minimal equipment needed.

Twelve weeks of workouts.

Five days a week.

You never do the same workout twice!

And it’s only $39.

Order your manual HERE!

Happy Weekend. See you Monday!

Sean Croxton
Author, The Dark Side of Fat Loss

Posted by UW Sean in fit

FFD Workout: Med Ball Madness!

by Sean Croxton & Brett Klika

So, I was gonna blog today about a very interesting book I have been reading called The Devil in the Milk. But it’s been such a busy week that I thought I deserved to kick back and relax a bit.

Instead of blogging, I decided to make Friday come early. Why not!

In today’s early edition of Friday Fun Day, Brett Klika, author of The Underground Workout Manual, takes me through some Med Ball Madness.

As Brett says, you don’t need fancy equipment to exercise. You can use anything. Just Work Out!

Brett’s masterpiece includes:

* 12 weeks of workouts
* 5 days a week
* Never do the same workout twice
* Instructional videos for every single exercise
* Cardiovascular exercise program
* Cool-down/stretching routine with videos
* Printable exercise log to track your progress
* Simply awesomeness!