With Quentin behind the camera, Josh Trent and I took it upon ourselves to turn the IDEA World Fitness Convention into a workout.
Man, was I sore! I’ve definitely been neglecting a few muscle groups.
Every year, the IDEA convention is like one big family reunion. We got a chance to hang out with some of best friends-in-fitness including Todd Durkin, Brett Klika, Linda LaRue, Josh Henkin, Marc Coronel, Jon Ham, Greg Mielle, Mike Robinson, and more.
Can’t wait for next year, when it will be held right in my own backyard in sunny San Diego. Learn more about IDEA at www.ideafit.com.
Click the video below and check out the latest in fitness and health.
Don’t miss Brett’s BIG announcement at around the 4-minute mark. So excited!
Busy, busy day! I’m going to have to figure out a way to incorporate writing my e-book into my schedule. Been a little flustered the last two days trying to squeeze everything in.
I’ll figure it out!!
There may be a little less writing going on here for the next 3-4 weeks, but I’ll certainly be uploading videos for your viewing pleasure.
Today, Allyson the Assistant and I headed over to Fitness Quest 10 and shot some great Inspire Millions videos. We covered yoga, motivation, stretching, low back pain, and core. Today’s installment is a Pilates challenge that you can definitely do just about anywhere.
Yeah, it was supposed to be 2 minutes, but an extra 3 minutes will only make you stronger!
Check out the video below. Stephanie had my arms shaking and abs burning!
Once this blog gets 100 LIKEs or Facebook shares, I’ll post another challenge!
I’m going to spend some more time reading The Organic Manifesto tonight and possibly blog about it tomorrow. I figure if I’m going to teach you about Real Food, I should start by learning about Real Soil!
Brett Klika and I kick off the Inspire Millions project with this super-creative 2-minute challenge that anyone can do at home.
All you’ll need is a sports cord (you probably have one laying around the house), a few books, and 120 seconds of free time!
Brett and I have a goal of impacting 1,000,000 people around the world, encouraging them to eat, think, move, and live well. Please help us out by sending this blog/video to a friend.
As much as we’d love to touch a million people overnight, we’re all about baby steps! We need your help getting 5000 views. Once we get ’em, we’ll post the next challenge. It might be tomorrow. Maybe next week. It’s really up to YOU!
Let’s Inspire Millions together!
Here’s today’s Friday Fun Day workout:
1. Reverse Lunges with Resisted Retractions – 40 seconds 2. Book Agility – 20 seconds 3. Resisted Wood Chops – 20 seconds each side 4. Surfers – 20 seconds
Get off your butt RIGHT NOW, clear out a few feet of space, and get cracking with this two-minutes of fun and fitness!
Tell us how you did! Or get it on video and post it on our Facebook pages: