by Sean Croxton

A couple night’s ago I had Mark Sisson, author of The Primal Blueprint 21-Day Total Body Transformation, on the radio show.

Listen to the show HERE.

Mark was kind enough to spend 90 minutes with us answering YOUR calls and Facebook/Twitter questions.

One of those questions was about insulin resistance, a very common health issue in a country addicted to sugar and polyunsaturated fats.

The most unfortunate part of our deadly epidemic of insulin resistance is just how easy it is to reverse. The hard part, for most people, is actually DOing it!

Check out the video below, in which Mark gives YOU the nutshell version of how to reverse problems with blood sugar regulation. And remember, insulin is the primary hormone responsible for the storage of fat. When you control insulin and blood sugar you turn ON the fat-burning hormones and enzymes. I write all about this is my new e-book The Dark Side of Fat Loss (DSFL).

By the way, when you leave a comment below you will make yourself eligible for a FREE copy of DSFL. I’ll take all of your names, put them in a hat, and draw three lucky winners. You’ll get DSFL, The Underground Cookbook, AND The Underground Workout Manual. Be sure to enter your email into the form so I’ll know how to contact you. Your email will not be added to any sales lists or anything. I wouldn’t do that to you.

Contest ends TONIGHT at 11:59pm Pacific. I’ll pick a winner on video tomorrow!

Good luck!

Sean Croxton
Author, The Dark Side of Fat Loss

Life equals risk.

September was certainly the month of risk for my friends and me. I’ve always been a firm believer in getting out of our comfort zones to move forward in life. People thought I was crazy to leave a steady personal training career to pursue my Internet dreams.

Now, I’ve got the coolest job ever!

Last week, I stepped out of my zone again and endorsed my first supplement on Underground Wellness Radio. Even my closest friends thought it was a bad idea.

The response was more positive than I ever imagined.

A couple weeks back, my podcaster-in-crime Robb Wolf released his first book The Paleo Solution. In a time when people have learned to fear animal foods, Robb elected to go against the grain, fearlessly encouraging us to return to our carnivorous ways to regain our health.

Robb’s book is currently #41 on the Amazon bestseller list.

Lastly, I wouldn’t be me without the influence of my mentor Todd Durkin. The first guy to hire me out of college, Todd‘s enthusiasm, passion, and courage inspired me to create the ever-expanding vision for Underground Wellness. He taught me that I wasn’t just a personal trainer, but a visionary with the power to create whatever I wanted in life.

There are thousands of personal trainers, but there is only one TD. It takes a big vision to become trainer to a Super Bowl MVP, World Series MVP, NLF MVP, and Olympic gold medalist.

Yesterday, Todd’s first book The Impact Body Plan was released in bookstores around the country. I could not be more proud of him. He had a vision, took a risk, and achieved his goal.

Life equals risk. If you’re not taking risks, you’re not living. Feel the fear and do it anyway. There are no failures. Every adversity carries with it a seed of equal or greater benefit.

Go for greatness!

Live!

Sean Croxton
Underground Wellness
sean@undergroundwellness.com
http://www.undergroundwellness.com