I’m off to a late start today. If you’ve ever spent a weekend in Las Vegas, you know Monday can be rough!
I didn’t have a chance to write today, but I do have a pretty awesome video to share. It’s a clip from last Thursday’s UW Radio show with Yuri Elkaim, author of Eating for Energy.
Yuri and I talked about all kinds of stuff! I especially liked our segment about a few of his Top 12 Superfoods, which included:
* Spirulina – a non-animal source of complete protein
* Avocado – known as the “testicle tree” in ancient Aztec dialect
* Olives – they have an aphrodisiac effect
* Parsley – it was a medicine before it was a food!
* Cacao – it literally means “the food of the gods”
In this clip, we talk about what exactly it means to be a raw food as well as the importance of consuming foods that still have their enzymes intact.
Nature is so cool! It actually provides us with food in its own health-providing package.
LISTEN to the entire show HERE!
ORDER Yuri’s outstanding e-book Eating for Energy HERE! It’s UW-Certified!!
See you tomorrow! I’m reading Maria Rodale’s Organic Manifesto. Looking forward to sharing it with you!
by Sean Croxton & Kirk Hensler
What a week!
This has definitely been the most productive week I’ve had in a long time. So sad to see it end.
BUT it’s time to take a break and have some FUN!
Today, we’re kicking off the weekend with another Friday Fun Day workout.
Personal trainer, martial artist, and organic farmer, Kirk Hensler of Hale Holistic makes his Underground Wellness debut as he puts me through this grueling 4-minute challenge.
Definitely the longest 4 minutes of my life!
Let’s see what you got! Here are the movements.
* 10 Jumping Jacks
* 10 Push Ups
* 10 Squats
* 10 High/Low Planks
See how many times you can go through the circuit in 4 minutes. The first round is easy, but don’t be fooled. It gets harder!
Be sure to watch the entire video. Kirk and I have a yummy organic treat for you.
Keep your eyes peeled for our upcoming Grow Your Own organic gardening video series. Kirk and I are going to show YOU step-by-step how to grow your own food. Audience participation is highly encouraged!
Check out Hale Holistic on Facebook.
And be sure to download last night’s UW Radio show to learn the facts about osteoporosis. Another great show!
See you next week.