Podcast 242: 5 Stress-Busting Strategies for Busy People.
by Sean Croxton
Sometimes I disappear.
A month (or more) may pass between blog posts. The radio show will go silent. The weekly newsletters stop arriving in your inbox.
Some may misconstrue my disappearing acts for indolence or even a lack of passion for what I do. However, the truth is that my twice-a-year extended bouts of online inactivity substantiate my mission, not undermine it.
I mean, I’m not one to air anyone’s dirty laundry but consider how many health authorities “talk” about stress management while evidently not following their own advice — promoting “self care” but not taking really care of themselves.
I prefer to walk the talk. And if that means losing a few thousand subscribers or making half the money some people think I can make, I’m good with it. I love my job, but I love me more.
And sometimes I need a break.
Working primarily as a Functional Diagnostic Nutrition practitioner for 4 years, I learned some of life’s best lessons from my clients. One of which was that systemic dysfunction (hormonal, digestive, immune, etc.) and poor stress management were usually attached at the hip.