by Sean Croxton & Tony Lewis
I love traveling.
Last week, I had the good fortune of having the opportunity to see the sights in Washington, DC and to hang out in Gainesville, VA with my main man Tony Lewis of Designer Fitness and Wellness Center.
Tony was celebrating the 10th Anniversary of his awesome facility. We partied with his clients and, of course, we got our fitness on!
In today’s Friday Fun Day episode, I get a crash course in slosh piping.
What’s a slosh pipe? Well, it’s a PVC pipe with about 25 pounds (or more) of water in it. It seriously challenged my balance and core strength. MUCH harder than it looks. Trust me.
Slosh pipes are super cheap to put together. Looking forward to having a few of my own.
Check out the video below! Lemme know what you think.
Oh! And be sure to check out last night’s UW Radio broadcast with our favorite fats and oils expert Dr. Bruce Fife. Click HERE to learn all about The Coconut Oil Miracle. Allyson is working on a video clip. We’ll have it up shortly.