Posted by UW Sean in fit

FFD Workout: The Pilates Core Challenge!

by Sean Croxton, Brett Klika, and Chris Jarrell

Yo! Happy Friday to ya!

This week flew by! Can’t believe it’s Friday already.

Today’s workout is a burner.

Chris Jarrell, Pilates instructor at Fitness Quest 10, got medieval on us with this one. Get on the floor and try it out.

I like the slow, controlled approach that Pilates has when training the core. It really makes you feel the abdominals working.

Be sure to play close attention the cues. When performed properly, you get a lot more bang for your buck than typical abs training.

Check it out!

Don’t forget to LIKE our Facebook pages at:

Enjoy your weekend!

Sean

Posted by UW Sean in fit

The 2-Minute Abs Challenge!

This guy Brett is just mean!!!

Thanks to all of your Facebook LIKEs, we bring you the next episode of the Inspire Millions Challenge. This one burns like heck!

Get up off your booty, get on the floor, and bang out this 2-minute abs routine.

When you’re done, please share it with as many people as you can.

Once the video gets 100 LIKEs or Facebook shares OR gets 5000 views, I’ll post the next challenge.

Here’s today’s Inspire Millions workout!

Tell us how you did! Or get it on video and post it on our Facebook pages:

Sean