Posts Tagged ‘real food’

Can Bone Broth Consumption Reduce Protein Requirements?

October 18th, 2012

by Sean Croxton & Chef Lance Roll

Over the years, I have gotten my fair share of email from readers, viewers, and listeners wondering what they can do if high-quality (grass-fed, free-range, wild) protein sources aren’t quite in the budget.

Well, here’s a pretty cool option — you can drink more bone broth!

It’s cheap. It heals the gut, thus improving nutrient absorption. And apparently, when consumed in sufficient quantities, it reduces our protein needs. In other words, we can get away with consuming less protein.

Sarah Pope covered this topic pretty thoroughly in her Real Food Summit presentation, which I have posted for FREE viewing as part of yesterday’s blog.

Check out the video clip below in which Chef Lance Roll and I discuss this fascinating benefit of that magical elixir we call bone broth.

To listen to the entire show, click HERE.

Listen to internet radio with Underground Wellness on Blog Talk Radio

Out.

Sean
Host, The Real Food Summit
Real Food Summit

It’s Not About the Nutrients: The Stanford Organic Food Study

September 17th, 2012

by Sean Croxton

Last week I had the great pleasure of being interviewed by Abel Bascom for his popular Fat-Burning Man podcast. About thirty minutes into our conversation, Abel pitched me the most rant-inducing question he could have possibly delivered.

Abel’s query pertained to the recent study out of Stanford University concluding that organically-grown food is no more nutritious than its chemically-laden counterpart.

My answer: I don’t care.

To be perfectly honest, I hadn’t even heard of the study — very likely because I pay zero attention to what’s reported in the news, especially mainstream media reports on anything having to do with health.

I’m sure people all over the country employed this study as one ginormous gotcha moment, an opportunity to finally prove to their hippy friends that they had been wasting their hard-earned cash for apparently — and scientifically — no reason whatsoever.

In your face, hippies! Told ya so!

Well, I’m no hippy. And, yes, the nutritional value of food is important to me. But regardless of what those smart folks at Stanford may say, and what Anderson Cooper may read off of his teleprompter, I prefer my food to be poison-free. It’s really that simple.

Then again, maybe simplicity is what has gotten us into this situation. As cheap, fast, and convenient have become the primary motivators for why we buy, we have lost sight of how the foods choices we make are directly connected to our environment, an ever-worsening health crisis, and whether future generations will actually have enough fertile land to grow food on. At the same time, we must understand how these more complicated matters lead back to our wallets.

Let’s start with the pesticides themselves. In the foreword to Maria Rodale’s book Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, Eric Schlosser, author of the Fast Food Nation, writes,

“Pesticides are poisons. They are manufactured to kill insects, rodents, fungi, and weeds. But they can also kill people. Organophosphates — one of the most common types of pesticide — were developed in Nazi Germany to be used as chemical weapons. It was later recognized that the same sort of nerve gases formulated to attack enemy soldiers and civilians could be used against agricultural pests.”

Those who have recently turned their backs on the organic produce section for the “equally nutritious” conventional alternative have done so in favor of poisoning themselves with small daily doses of chemical weapons.

Writes Schlosser, “The effects of direct exposure to various pesticides aren’t disputed. Pesticides can cause damage to the central nervous system, brain damage, lung damage, cancer, birth defects, sterility, and death.”

In fact, a newsletter produced by the National Institutes of Health (NIH) reported that agricultural chemicals may increase the risk of diabetes, as concluded by the Agricultural Health Study. Specifically, a link was found between diabetes and seven pesticides: aldrin, chlordane, heptachlor, dichlorvos, trichlorfom, alachlor, and cyanazine. (Rodale, 25)

I can’t even pronounce that stuff. Why would I want to eat it?

If you think organic food is expensive, you should know that people with diabetes spend $11,744 a year on health care expenses. Just think of all the poison-free organic food you could have bought with that.

When Soil Goes Wrong

I find it ironic that in our eco-aware culture in which Going Green is the mantra of so many, the topic of soil management and its impact on climate change (whether you believe in it or not) and water pollution has yet to take the forefront. Because if you’re giving your pals a hard time for melting ice caps and drowning polar bears with their gas-guzzling SUVs, you had better be eating an all-organic diet while you’re doing it. If not, you’re driving your Prius down Hypocrisy Lane, my friend.

We can debate about nutritional value until we’re blue in the face, but no discussion regarding food is complete without mentioning the soil from which it is grown. Maria Rodale writes,

“We know more about outer space than we do about the ground we live on, and about the soil that sustains us. In general we don’t think too much about soil. Frankly, it’s not sexy.”

There are two things everyone should know about soil. And in my opinion they are both dead sexy.

First off, underneath the soil are a fungi called mycorrhizal fungi that grow on the roots of plants. These particular fungi do something really cool (and sexy). They pull carbon out of the air and sequester it within the soil. Yes, the soil beneath our very feet is one ginormous carbon sink that no one seems to want to talk about for some reason.

So…what do you think happens when conventional farmers apply FUNGIcides to their crops?

No more fungi. Carbon sink gone.

You’ll hear more about these fungi once some giant company learns how to make money off of them. As we speak, there is surely some biotech lab feverishly trying to figure out how to genetically modify fungi to withstand chemical application. Just give it some time.

Coming to a teleprompter near you.

Second, the structure of healthy organic soil has an uncanny ability to hold onto water. However when soil is treated with chemicals, its structure eventually becomes weak and degraded. Like the wiped-out fungi that can no longer sequester carbon, the soil can no longer retain water. Heavy rainfalls cause water runoff, sending soil, nutrients, and chemicals (pesticides, herbicides, etc.) into the surrounding waters. Topsoil is lost. Dead zones — where the water is oxygen-starved and marine life cannot exist — are created in our oceans and lakes. Drinking water is contaminated. It’s one big mess. One that we end up paying for when the federal government spends millions — if not billions — to clean it up.

And if you’ve ever seen news reports of major flooding in the Midwest, just imagine how much less destructive the rains would be if all of that soil was organic, well-structured, and could hold onto water the way it is supposed to.

Add to that the fact that chemical farming requires synthetic fertilizers, which require large amounts of petroleum energy to produce.

I’m no overt environmentalist. You won’t catch me outside of Whole Foods asking you to sign a petition or to make a donation for cleaner air and water. No, I made my contribution to our environment when I was inside the store. I purchased organic food.

The Stanford study means nothing to me. The answer I gave to Abel was the honest truth — I don’t give one flying fork about that study.

What I care about is having clean water to drink and air to breathe, and that future generations will have access to real food made in the way that Mother Nature intended.

I’m sure she intended for it to be poison-free.

Out.

Sean Croxton
Author, The Dark Side of Fat Loss
Dark Side of Fat Loss

Real Food Summit Day 7 News: Men, This One’s for You!

July 14th, 2012

by Sean Croxton

There’s a reason why I saved today’s RFS presentations for a Saturday.

It’s because I want as many people as possible — especially the men — to have the time to sit down and watch them, and take copious notes.

We’re talking about some serious stuff today — tooth decay, erectile dysfunction, and children’s health.

Yes, I said erectile dysfunction.

When I heard that our Room 2 presenter Kim Schuette was having success helping men overcome ED by adding traditional fats to their diets, I just had to invite her to be a part of the summit.

Men! If you have ED or want to avoid it, go straight to Room 2 now!

Watch Kim’s presentation HERE.

Got tooth decay? Head over to Room 1, where presenter Rami Nagel shows you how you can stay out of the dentist’s chair, remineralize your teeth, and prevent and cure tooth decay by eating real foods. Lots of Weston Price info in this one!

Watch Rami’s presentation HERE.

Are you “diabeating” your children? Nothing bugs me more than seeing kids eating junk food — especially when parents or schools are the ones providing it.

In Room 3, Pam Schoenfeld shows you how the government and modern food culture are harming our children. Childhood obesity is becoming a major problem. Learn what foods your kids should consume to stay healthy and avoid chronic diseases later in life. This is really good stuff!

Watch Pam’s presentation HERE.

——————–

Time is Running Out!

In just 3 days, the super-duper-OMG-I-can’t-believe-I-made-it-this-cheap-event-week-only price of $67 for the entire summit will disappear.

You will receive:

27 video feature presentations
27 audio feature presentations
7 audio bonus presentations
1-year subscription to OG mag
8 awesome bonuses

All for only $67!

Click HERE to order your Take-Home Package.

I appreciate your support!

See you at the summit.

Sean
Real Food Summit

How to Summarize 10 Years of Reading Diet Books in 10 Words!

June 28th, 2012

by Sean Croxton

Just Eat Real Food. And let’s call it a day.

Sean

Real Food Summit

Misled…and Misfed w/ Morley Robbins

November 21st, 2011

by Sean Croxton & Morley Robbins

Introducing my main man Morley.

How could you not love the guy?

I first met Morley last year in Vernon Hills, IL as I was co-teaching the Functional Diagnostic Nutrition live course with Reed Davis.

My first recollection of Morley is of him standing up during a break and educating the entire class on the injustices of the FDA.

Right then, I knew he was my kind of guy.

To say he is passionate about real health is an understatement.

If you listen to UW Radio you likely know him as a frequent caller from the 847. Over the last 2 years, I have received many emails from listeners wondering just who Morley is. So, I thought it would be a good idea for you to get to know him.

A couple of months ago, we got together to record a podcast. But since I was so busy finishing my book, I didn’t have a chance to get this out to you. And I was also having a tough time finding a free podcast player that didn’t bombard you with cheesy ads. I finally found one.

This was actually supposed to be an email-list-only podcast. But since there is no UW Radio show scheduled this week due to the Thanksgiving holiday, I decided to make it available to everyone. To receive future exclusive podcasts, enter your email address in the upper right corner of this page.

In this podcast, Morley Robbins and I discuss:

* The roots of his strong passion for health and wellness.
* What he means when he says we have been “misled…and misfed”.
* The issue/item in our food industry that keeps him awake at night.
* The one thing he would change about the American diet if he had a magic wand.
* How, as a health coach, he changes the dietary perspectives of his clients.

Morley and I also discuss the interesting concept behind his forthcoming book. I can’t wait to read it! We’ll definitely have him on UW Radio once it hits the shelves.

Click HERE and meet my main man Morley.

Sean Croxton
Author, The Dark Side of Fat Loss

Well Wisdom Vital Whey®

Pork Belly with Pineapple Salsa!

November 12th, 2011

by Sean Croxton & Scott Kustes

I have so much video footage in the can! You have no idea.

While I was writing The Dark Side of Fat Loss, we did quite a bit of filming, but I didn’t have the time to edit it.

So here’s an easy Saturday afternoon Pork Belly with Pineapple Salsa recipe courtesy of our good friend Scott Kustes of Real Food University.

If you love bacon, you’re gonna be all over this!

The ingredients and directions are below. Click the video to follow along.

Let me know if you make this one. Send pics!

If you’re looking for MORE real food recipes, there are over 80 of them in The Underground Cookbook, along with over 40 cooking videos submitted by Undergrounders from around the world. The cookbook comes as a bonus when you purchase The Dark Side of Fat Loss. Click HERE for more details!

Happy weekend, my friends.

Ingredients
* 2 lbs pork belly, 2-3” slab
* 2 tbsp smoked paprika
* 1 tbsp cumin

Salsa
* 2 c pineapple, diced
* ½ medium red onion, diced
* 1 jalapeno, seeded and diced
* 1 avocado
* 2 limes, juiced
* 1 orange, juiced

Directions
* Heat oven to 400 degrees. Rub pork belly with paprika and cumin.
* Place in oven, skin side up, for 30 minutes, then reduce heat to 350 degrees.
* Roast 1 more hour, baste, and turn skin side down for another hour.
* Combine salsa ingredients and mix well.
* Slice pork and serve with salsa.

Sean Croxton
Author, The Dark Side of Fat Loss

JERF: Just Eat Real Food!

May 17th, 2011

by Sean Croxton

Oh, this felt so good!

I haven’t done a YouTube rant in a long time.

Today, I did my video rendition of last month’s This is Silly blog. Did it all in one take!

I’m sure a handful of health bloggers will be a bit offended. But, everything is a matter of perception anyway.

I just want the common person out there who is curious about health to be able to find real answers about nutrition without having to deal with all the B.S. and grandstanding that has become so prevalent in our field.

And NO, there is nothing wrong with changing our minds about things. But I can only imagine how frustrating it is for people to hear one thing today and something completely different from the same person tomorrow.

Let’s keep it simple.

Let’s Just Eat Real Food!

Join the NEW Just Eat Real Food Facebook fan page. Post your Real Food meals, recipes, and pics!

Sean
www.undergroundwellness.com
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