Tag Archives: personal development

Posted by in mind

Are You a Professional Human Being?

by Sean Croxton

If there is one thing guaranteed about life, it is that we all evolve.

I can recall my early days as a personal trainer, when I considered exercise to be the solution for everything under the sun. I immersed myself in books, videos, and courses on fitness, strength, periodization, and anything else that could help me build the ultimate physical human machine.

Then I stumbled upon the work of Weston A. Price, Francis Marion Pottenger, and many other nutrition legends who convinced me that diet was a critical element of building not only a well-tuned physical body but one that enjoyed internal health as well.

As I learned more about nutrition, I became less enthusiastic about my personal training career. Since it was so different from anything else they had ever heard before, most clients seemed to be disinterested in my nutritional advice. They just wanted to work out. And since you can’t exercise your way out of a bad diet, I eventually hung up my stopwatch to become a nutrition consultant.

Working as a Metabolic Typing Advisor, I quickly learned that many of my clients had health challenges that went far beyond diet and exercise. Despite their much improved eating habits, things like insomnia, low libido, and digestive problems continued to persist. That is when I stumbled upon Reed Davis and the Functional Diagnostic Nutrition (FDN) course.

FDN blew my mind. I learned all about steroidal hormone imbalances, detoxification pathways, intestinal pathogens and dysbiosis (bacterial overgrowth), and a bunch of other cool stuff. The best part is that I could run lab tests on my clients to see where the hidden internal dysfunctions resided. Once we found those dysfunctions, I had the pleasure of helping my clients correct them through natural protocols.

Once again, I immersed myself in information, reading everything I could within the realm of functional medicine and the endless connections amongst the body’s many systems. You have no idea how much fun this was (and still is)!

As my FDN practice grew, another missing piece of the puzzle became apparent — mindset. Some clients just seemed to think differently than others. After a while, I could almost sense who would follow the program and eventually resolve their health complaints, and who would not. It all revolved around mindset.

Posted by in mind

What’s Your WHY?

What’s your WHY?

When we have a big enough reason, we will do ANYTHING to achieve our objectives. In the world of health, fitness, and weight loss, that can literally mean anything. Just a few days ago, a link was tweeted to me regarding a soap that helps with weight loss! Drop pounds in the shower!


We weren’t born yesterday. We know darn well that a belt that sends an electric charge through our abs won’t help us lose weight. We know that cabbage soup won’t keep the pounds off forever. Let’s just get real with ourselves.