It’s weird, the guy really does look like a caveman…
It’s kinda like I’m living in that old movie, Encino Man. You know, the one about the two high school students who stumble upon a frozen paleolithic man while digging a pool in their backyard. They thaw him out, give him a cool haircut and a clean shave, and take him to school where he gets all the girls.
But in this case, the caveman sleeping on my couch this week speaks in complete sentences, wrote one of my favorite books of last year, and even has a degree from Harvard.
Last night, John Durant and I sat down for a short interview about a couple of my favorite sections of his Paleo Manifesto as well as his upcoming free online event, Paleo Con.
Mark was kind enough to spend 90 minutes with us answering YOUR calls and Facebook/Twitter questions.
One of those questions was about insulin resistance, a very common health issue in a country addicted to sugar and polyunsaturated fats.
The most unfortunate part of our deadly epidemic of insulin resistance is just how easy it is to reverse. The hard part, for most people, is actually DOing it!
Check out the video below, in which Mark gives YOU the nutshell version of how to reverse problems with blood sugar regulation. And remember, insulin is the primary hormone responsible for the storage of fat. When you control insulin and blood sugar you turn ON the fat-burning hormones and enzymes. I write all about this is my new e-book The Dark Side of Fat Loss (DSFL).
By the way, when you leave a comment below you will make yourself eligible for a FREE copy of DSFL. I’ll take all of your names, put them in a hat, and draw three lucky winners. You’ll get DSFL, The Underground Cookbook, AND The Underground Workout Manual. Be sure to enter your email into the form so I’ll know how to contact you. Your email will not be added to any sales lists or anything. I wouldn’t do that to you.
Contest ends TONIGHT at 11:59pm Pacific. I’ll pick a winner on video tomorrow!