Nora Gedgaudas — author of Rethinking Fatigue – stopped by the show last week to discuss what your adrenals are really telling you and what you can do about it.
As usual, Nora was truth bombing the entire show. Unfortunately, my audio was a bit shaky. The BlogTalk Radio connection is working on my last nerve. If adrenal fatigue were really, I’d say it was killing my adrenals…
I think this Tuesday’s episode will be the final live broadcast. Too many technical challenges when broadcasting live.
Anyway, here are my show notes:
2:53 – Only Nora could work on 4 or 5 books at once!
5:05 – What are your adrenals and why is cortisol important?
9:19 – How “self abuse” like heavy training schedules and burning the candle at both ends sends cortisol into overdrive.
10:58 – The natural cortisol rhythm — getting you out of bed in the morning and winding you down at night.