Podcast 226: How to Kick Insomnia’s Ass!
by Sean Croxton
You do not have an Ambien deficiency.
Insomnia can be one of the most frustrating things ever. So I can understand the temptation to turn to prescription sleeping meds to get some shuteye.
At the same time, I’m a firm believer in finding the root cause(s) of health challenges — insomnia included.
The problem is that most medical doctors don’t have the time — and maybe even lack the knowledge — to properly investigate the many possible reasons why their patients can’t sleep.
It could be blood sugar dysregulation, skewed hormones, neurotransmitter deficiencies due to faulty protein digestion, untreated infections, food sensitivities, poor diet, on and on.
Sleeping pills won’t solve any of the above. Eventually they become a crutch. You can’t sleep without them.
You’re essentially paying to sleep.
In my opinion, sleeping should be free.
Last night on Underground Wellness Radio, my friend and upcoming Real Food Con presenter Ameer Rosic stopped by to discuss the most common reasons for insomnia as well as what to do about it.
Click the player below listen to the entire episode.
Or, click HERE to read my show notes.