Tag Archives: loren cordain

Posted by in wellness

Ponder This: Grains, Robots, and Zombies!

by Sean Croxton

Class is in session!

‘Tis the season to lie in bed and get my read on! These past three or four weeks I’ve had my head in the books. I read Deep Nutrition by Cate Shanahan M.D. three times and can’t wait to read it again. That book is a masterpiece, in my opinion. When I was sick as a dog in the Bay Area, I read Robb Wolf’s Paleo Solution and reread Mark Sisson’s Primal Blueprint. Then I moved on to Genetic Nutritioneering by Jeffrey Bland. And now, I’m just about done with Primal Body, Primal Mind by Nora Gedgaudus. My mind is literally spinning with all of this great information!

In his book Outliers: The Story of Success, Malcolm Gladwell states, “…researchers have settled on what they believe is the magic number for true expertise: ten thousand hours.” In other words, to be a true expert you have to spend at least 10,000 hours studying your craft. If I had to guess, I would figure that I’ve put in about 6343 hours. I’ve got a long way to go.

Posted by in wellness

Wanna Lose Weight? Then Go to Bed!

by Sean Croxton

What I Learned Today #3
Currently Reading: The Paleo Solution by Robb Wolf

I know. I know. I was supposed to be reading The China Study right now. Sorry, I just couldn’t bring myself to do it. Not that I’m avoiding it at all. I honestly just have better things to do and more great books to read with the limited time I’ve got. I’ll get to it one of these days.

Instead, I pulled Robb Wolf’s bestseller The Paleo Solution off the shelf. Great choice. This book rocks. Full of great info and pretty darn funny, too! Robb’s got jokes.

Today, I’m getting my learn on about the many hormones involved in hunger and satiety. A lot of people I consult with just can’t stop eating. They’re perpetually hungry. Nothing satisfies them, especially the high-carb, low-fat diet they’ve been scared into consuming. Not so coincidentally, these same folks can’t recall the last time they got a restful night’s sleep. They either take hours to fall asleep or they wake up every 2 or 3 hours. Sometimes both. That’s gotta suck.