Every time I’m forced to visit a Thai restaurant I end up staring at the menu for fifteen minutes hoping that something somewhat appetizing will magically appear.
So I just grin and bear it, wishing we met up at the Japanese spot.
A couple of weeks ago I found myself in a similar predicament — filming an impromptu cooking video in Dr. Sara’s kitchen. But this time I was more concerned about spitting out my heaping spoonful of Thai Coconut Soup during the “taste test” scene.
Click the video below to find out how our Thai Coconut Soup turned out!
And don’t miss Dr. Sara on Underground Wellness Radio LIVE tonight at 5pm PT/8pm ET.
If you missed her two previous appearances on the show, they were the most downloaded episodes of 2013. She’s a riot!
Last weekend, while watching my beloved Oregon Ducks take a loss, I somehow found my buddies and I in a debate regarding the role of meat in heart disease and cancer.
In their opinion, meat is something that should seldom be consumed. The saturated fat will kill you. Studies show that it causes cancer. It’s hard on “the system” to digest.
Blah. Blah. Blah.
But hey, I used to believe a lot of the same stuff. I can completely understand where they were coming from. I’ve been there.
I told them about the difference between grass-fed and grain-fed meats.
I explained how the CLA (conjugated linoleic acid) in grass-fed meat actually fights cancer.
I pretty much performed a YouTube bit on the lack of evidence demonstrating that saturated fat causes heart disease.
In one ear. Out the other.
You know how it goes. Friends and family rarely change their minds about anything if YOU are the one relaying the information. But if a complete stranger tells them the same thing, they’ll believe every word of it.
So to close out this week of UW awesomeness, I’ll leave you with a video I shot with juicing expert Drew Canole.
In my 4 years of hosting UW Radio, I had never received so many email/Facebook questions for a single guest — there were actually too many to ask Drew on the air! So I asked him to stop by the studio for a Q&A session to answer some of the questions we didn’t get to on the show.
Drew’s appearance on UW Radio was the second most listened to show ever — second only to the episode with Paul Chek and Joel Salatin.
We covered topics like blending versus juicing, potential problems with plant toxins, how juicing improves digestion, and the best juicers YOU can use at home.
Drew even went Oprah on us, giving away a juicer to one of our callers!
Over the years, I have gotten my fair share of email from readers, viewers, and listeners wondering what they can do if high-quality (grass-fed, free-range, wild) protein sources aren’t quite in the budget.
Well, here’s a pretty cool option — you can drink more bone broth!
It’s cheap. It heals the gut, thus improving nutrient absorption. And apparently, when consumed in sufficient quantities, it reduces our protein needs. In other words, we can get away with consuming less protein.
Sarah Pope covered this topic pretty thoroughly in her Real Food Summit presentation, which I have posted for FREE viewing as part of yesterday’s blog.
Check out the video clip below in which Chef Lance Roll and I discuss this fascinating benefit of that magical elixir we call bone broth.