Tag Archives: hale holistic

Posted by in fit

Friday Fun Day Workout: The Slackline!

by Sean Croxton & Trevor Dye

Happy Friday, my friends!

So, I have always been really curious about how good (or bad) I would be at slacklining.

Well, I certainly found out yesterday as I made my first attempt at walking the tightrope.

That stuff is hard!

To make sure I didn’t fall and break my neck I met up with slackline expert Trevor Dye of Yoga For Posers and Hale Holistic. I’m glad he was there to spot me and show me the ropes!

No, we’re not in the gym getting our fitness on as we usually do on Fridays. Instead, we’re playing! More people need to go outside and play.

Try this out. It’s a little scary at first but it’s quite the challenge. And to be honest, I’m kinda addicted. I can’t wait to do it again.

Safety first. Be sure to have a spotter.

Have an awesome Halloween weekend! Don’t eat too much candy!

Sean Croxton
Author, The Dark Side of Fat Loss

Posted by in wellness

Grow Your Own: Save Our Plants!

by Sean Croxton

Let me tell you, organic gardening is WAY harder than I ever expected it to be.

I just thought we put the seeds in the soil, gave them a few drinks of water, and then all of sudden vegetables starting growing.

Nope, it doesn’t quite work that way. At least, when you have no idea what the heck you’re doing.

In today’s episode of Grow Your Own, I stop by Hale Holistic and get some bad news from our friend Kirk: my spinach seeds haven’t done a darn thing and our tomato plant looks like it’s on its last leg.

Where did we go wrong?

Well, first off, we underestimated the brutally hot summer sun, which sucked a lot of moisture out of our soil. We also made a boo-boo by applying fertilizer only down the center of the soil, too far away for any roots to find.


On one of my fave episodes of UW Radio, farmer Joel Salatin said, “Anything worth doing is worth doing poorly at first.”

With that said, Kirk and I are willing to learn from our mistakes. We’re also willing to get help from the best of the best. So, we brought in Shawn Studer of Stud Organics to help us recover our small (really small) farm.

Check out today’s GYO video below. You’ll learn all about how mulching keeps moisture in the soil. You’ll also find out how to water your garden without all the toxic chemicals.

Get your own Body, Mind, & Soil chlorine removal system at www.bmswaterfiltration.com.

On the next episode of GYO, we get our mulch and worm poop on!!


Sean Croxton
Author, The Dark Side of Fat Loss

Posted by in wellness

FFD: Grow Your Own! Ep. 1

by Sean Croxton

I am officially an Organic Farmer!

Yesterday, Kirk and I went over to City Farmer’s Nursery to meet up with Farmer Bill.

Farmer Bill gave us a lesson in how to start our own organic garden. We’re going to grow some chard, spinach, tomatoes, and squash right in the middle of Downtown San Diego!

And YOU get to follow along and do it yourself!

If you’re in San Diego, be sure to visit the nursery. Bill’s got goats, chickens, turkeys, and all kinds of other animals back there. When you’re done, come downtown and say hi to Kirk at his studio Hale Holistic.

We’ll be back next week to show you how to build your box, lay down your soil, and plant those seeds!

I’m pumped!

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Sean Croxton
Author, The Dark Side of Fat Loss