How to Boost Healthy Gut Flora!

by Sean Croxton

Stop what you’re doing!

I know you want to watch today’s video, but last night’s radio show was an Instant Classic that you must listen to NOW. And when you’re done, please send it to as many friends as you can.

Dr. Dan Kalish rocked the UW Radio house, as we discussed neurotransmitter deficiencies and how they related to weight gain, cravings, depression, anxiety, and more. It was certainly one of my favorite shows ever.

As I was getting prepared for our show, I decided to go to Whole Foods and pick up a few of the supplements he recommends. I feel amazing! I guess I had a dopamine deficiency going on. A little 5-HTP, tyrosine, and B6 has me happy as a lark today (and super productive, too!).

Click HERE to listen to the show!

Once you’re done, come on back and check out the video below, which is the last episode of our Gut and Psychology Syndrome series.

You can check out Dr. Natasha Campbell-McBride’s full-length lecture HERE.

To learn how to make your own sauerkraut, click HERE for a video I made a few months ago with Jennifer McGruther of Nourished Kitchen.

I’ll be back next Tuesday (Monday’s are always hectic) to start a series of videos on fat loss, leptin, and a bunch of other fun stuff!

Enjoy your weekend!