Tag Archives: epigenetics


Posted by in podcast, wellness

Podcast #305: MTHFR Made Easy!

lynch banner

Guest: Dr. Ben Lynch

It finally happened.

One of the most suggested guest EVER — Dr. Ben Lynch — made his first appearance on the podcast this week. And he crushed it!

The big reason why he hadn’t been on the show before was the fact that I had no idea what MTHFR was. I had seen and heard it come up before, but never took the time to study it.

The general consensus on the MTHFR topic is that it’s too complex for the lay person to understand. So I made it my personal mission to help Dr. Lynch break it down in a way that everyone could understand. 

I think we did a darn good job, too!

Here are Katey the Assistant’s show notes:

5:35 – Folate: the backbone of numerous key reactions in your body.

7:54 – Sean tries to say “methylenetetrahydrofolate reductase”. :)

8:27 – A MTHFR football analogy to help you get it.

11:20 – You need THIS for activated folate.

12:51 – MTHFR gene mutation: who, what and why.

14:45 – How Dr. Lynch found out about his own MTHFR gene mutation.

15:42 – Hold up! A quick MTHFR review.


Posted by in wellness

Finding Hygieia: How Medicine Lost Its Woman

by Sean Croxton

Currently Reading – Deep Nutrition: Why Your Genes Need Traditional Food

Today, I’ve been immersed in Deep Nutrition by Catherine Shanahan MD, a former low-fatter who once believed she knew everything there was to know about diet and nutrition. That is, until she discovered Weston A. Price, arguably the greatest nutrition pioneer who ever lived.

A page-turner indeed, it was actually a short sidebar on page 12 regarding the Hippocratic Oath that struck a chord with me. As most of us know, our medical professionals take this oath on their graduation day. However, most have a limited knowledge as to what the oath truly means.