Gut bacteria is all the rage.

Never thought I’d say that…

Nor did I ever think I’d see celebrities pitching probiotics on TV, kombucha becoming a trendy beverage, or “active cultures” becoming a household term.

But this isn’t just some passing fad.

Every day, more and more people are finding out about the connection between digestion, healthy poops, and the good guys within.

Like any other organism, gut bacteria require a healthy diet in order to thrive and optimally carry out their tasks of bolstering your immune system, controlling yeast overgrowth, and synthesizing critical vitamins.

But how do you make sure you’re feeding them what they need?