Tag Archives: dr. jade teta

Posted by in podcast, wellness

Podcast #328:
The Stubborn Fat Fix.

Dr. Jade Teta

Guest: Dr. Jade Teta, ND

It’s like your metabolism has a mind of its own.

You eat less. It burns less.

You lose ten pounds. It gains eleven back.

It’s just not fair.

The logical solution is to eat even less and exercise even more. But that won’t fix it. Never has, never will.

Nor will it fix those “stubborn problem areas” that don’t seem to budge. Lower body fat and arm jiggle, for women. Love handles and belly/chest fat in men.

Like Father Time, your metabolism never loses. Unless…

In today’s episode of Underground Wellness Radio, our friend Dr. Jade Teta, co-author of Lose Weight Here, reveals how you can work WITH your metabolism to lose weight permanently and target those problem areas.

Here’s what you’ll learn: 

* Why alternating between periods of “eating less, exercising less” and “eating more, exercising more” sidesteps the starvation signals that slow down your metabolism.

* Beta receptors and alpha receptors. The science behind stubborn fat cells. (And what to do about them!)

* The male 6-pack abs formula: (P + V) x (Sl + IE)

* Specific supplements for targeting lower-body fat in women.

Dont’t forget to join The Transcribe Tribe to get FREE access to transcripts and show notes!



Posted by in fit, podcast

Podcast 273:
Confessions of a Health Blogger

Confessions of a Health Blogger

I have a confession.

No, it’s not quite the worst thing in the world. But as a health blogger and podcaster, it’s certainly not one of my prouder moments.

I’d let myself go.

I can make all the excuses in the world — the holidays, football weekends with the guys, the stress of buying my first home, whatever.

The truth is that I had simply fallen off the wagon.

I’m human.

When it came time to start filming for The Thyroid Sessions, I took a look at myself in the mirror and freaked out.

My face was bloated. My belly was pushing through my t-shirt. And I discovered these “rolly things” growing just outside of my lower back.

When the first edits for my Thyroid interviews came back, I was pretty disgusted to witness what I had done to myself.

Even worse, I was left to wonder if any viewers would notice that the typically lean Underground Wellness guy had become a chunkier version of himself.

Motivated to whip myself back into shape like never before, I got back to JERFing (Just Eating Real Food), hit the gym, and actually started using the yoga membership I had been paying for.

Yoga made a huge difference. Every Tuesday and Thursday afternoon, I made sure I was in Marisa P’s introductory hot yoga class.