Podcast #328:
The Stubborn Fat Fix.
Guest: Dr. Jade Teta, ND
It’s like your metabolism has a mind of its own.
You eat less. It burns less.
You lose ten pounds. It gains eleven back.
It’s just not fair.
The logical solution is to eat even less and exercise even more. But that won’t fix it. Never has, never will.
Nor will it fix those “stubborn problem areas” that don’t seem to budge. Lower body fat and arm jiggle, for women. Love handles and belly/chest fat in men.
Like Father Time, your metabolism never loses. Unless…
In today’s episode of Underground Wellness Radio, our friend Dr. Jade Teta, co-author of Lose Weight Here, reveals how you can work WITH your metabolism to lose weight permanently and target those problem areas.
Here’s what you’ll learn:
* Why alternating between periods of “eating less, exercising less” and “eating more, exercising more” sidesteps the starvation signals that slow down your metabolism.
* Beta receptors and alpha receptors. The science behind stubborn fat cells. (And what to do about them!)
* The male 6-pack abs formula: (P + V) x (Sl + IE)
* Specific supplements for targeting lower-body fat in women.
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Enjoy,
Sean
