Tag Archives: calorie restriction

Posted by in wellness

Anti-Aging: I Will NOT Starve Myself!

This is Part 3 of my series on aging and oxidative stress. If you missed Part 1 and Part 2, please check them out.

I’ve never been a fan of calorie restriction. Just the thought of it makes me ravenous and irritable. I like to eat! However according to science, my exuberance for forage comes with a hefty price.

Food is my best friend. Aging is my worst enemy. Research shows that we can’t have one without the other. Studies on various animals and fungi have consistently demonstrated the benefits of caloric restriction on the aging process. Thus the conundrum:

Feed my belly and shorten my life? Or live longer and just learn to deal with the hunger pangs? Hmm…

All food must be metabolized. It is the process of metabolism (the conversion of food to energy) that produces pro-aging molecules called free radicals. More food. More metabolism. More free radicals. More aging. Ugh!

As much as I’d like to meet my great-grandchildren, a 1200-calorie diet doesn’t sound so appealing. Sorry, kids.

In fact, I have the double whammy, a love for eating and intense exercise. Yes, exercise is good for us. However it also increases the metabolism, which generates more free radicals! It’s not fair.