It’s been a while since we posted our last Sean Can’t Cook episode. So in honor of Paleo Week on UW Radio next week, we’re hooking up some Crustless Quiche with Summer Squash!
Diane Sanfilippo, author of The Practical Paleo Nutrition E-book joins me to lend a helping hand via Skype. Buy and download her book HERE and get 26 easy, inexpensive recipes and tons of info on how to get your Paleo lifestyle started.
This is some good stuff!!
4 Tbsp coconut oil
1/2 a yellow onion, diced
12 eggs, beaten
5-6 small summer squash (shredded in a food processor or by hand)
3 green onions, chopped
1 Tbsp fresh chives, chopped
Preheat the oven to 350 degrees.
Melt the coconut oil in a small frying pan and then pour it into a 9×11” glass baking dish to grease the bottom. Then sautee your diced yellow onion in the pan with the remaining bit of melted oil. Season to taste with sea salt and pepper. (Okay, I actually had some cooked onions on-hand leftover from a previous night’s cooking, but you can make them fresh.)