Tag Archives: anti-aging

Posted by in podcast, wellness

Is Caloric Restriction Necessary for Longevity?

by Sean Croxton

A few nights ago, Donna Gates, author of The Baby Boomer Diet, came on UW Radio wielding nothing but anti-aging truth bombs.

We spoke a lot about digestion and the importance of adding fermented foods to our diet. We also talked about reproduction, A1 and A2 milk, the reasons WHY we age, and the fascinating concepts of jing and chi.

If you missed the show, click HERE!

In this clip, I ask her about the science on caloric restriction, which shows that reducing the amount of calories fed to mammals increases their lifespan.

This sounds cool and all BUT cutting calories also sounds like a drag! It scores a zero on the fun meter.

Who wants to eat rabbit food and be hungry all day?

So, Donna tells us how we can use diet to mimic the effects of caloric restriction.

Pretty cool stuff!


Sean Croxton
Author, The Dark Side of Fat Loss

Posted by in wellness

The Antioxidant Myth


Antioxidants are everywhere.

Just as the “low-fat” labeling boom of the 1980s gave us a collective excuse to inhale the entire package of Snackwell’s cookies in just one sitting, industry vogue has recently turned to antioxidants to steer product sales.

Take a trip down the cereal aisle and you are sure to see unproven health claims unconscionably plastered alongside cartoon characters. Some read “25% MORE ANTIOXIDANTS!”. But let us not forget that an additional twenty-five percent of zero is still zero.

A nightly glass or two (maybe three) of red wine isn’t just a way to relax (or binge) anymore. It has become an act of health and preservation. Resveratrol, found in the skins of red grapes and thus red wines, has been shown to have powerful antioxidant/anti-inflammatory properties. Yet, so easily we forget about the free-radical producing pesticides in each non-organic glass. At the same time, we wonder why our blood sugars crash in the middle of the night waking us up. There has to be a better way.

And let’s not forget my own personal favorite, dark chocolate. Even I can’t resist the temptation to grab a bar on the way to the raw cheese aisle at Whole Foods. Why not? It’s got antioxidants! ☺

Posted by in wellness

Anti-Aging: I Will NOT Starve Myself!

This is Part 3 of my series on aging and oxidative stress. If you missed Part 1 and Part 2, please check them out.

I’ve never been a fan of calorie restriction. Just the thought of it makes me ravenous and irritable. I like to eat! However according to science, my exuberance for forage comes with a hefty price.

Food is my best friend. Aging is my worst enemy. Research shows that we can’t have one without the other. Studies on various animals and fungi have consistently demonstrated the benefits of caloric restriction on the aging process. Thus the conundrum:

Feed my belly and shorten my life? Or live longer and just learn to deal with the hunger pangs? Hmm…

All food must be metabolized. It is the process of metabolism (the conversion of food to energy) that produces pro-aging molecules called free radicals. More food. More metabolism. More free radicals. More aging. Ugh!

As much as I’d like to meet my great-grandchildren, a 1200-calorie diet doesn’t sound so appealing. Sorry, kids.

In fact, I have the double whammy, a love for eating and intense exercise. Yes, exercise is good for us. However it also increases the metabolism, which generates more free radicals! It’s not fair.

Posted by in wellness

I Don’t Wanna Get Old!

This is Part 2 of my series on aging and oxidative stress. Please read my previous post, Oxygen is Killing Us.

I don’t want to get old. Really, I’m just not interested.

Yeah, you can lecture me on the wisdom we acquire as we age. I couldn’t agree more. I’m totally down with that. But that’s not what I’m talking about. The aging I’m referring to is the kind that shuffles down the street, drives 50 mph in the fast lane, and knows when a storm is coming by how his joints feel. Nope. You can count me out of that one.