by Sean Croxton, Brett Klika, and Chris Jarrell

Yo! Happy Friday to ya!

This week flew by! Can’t believe it’s Friday already.

Today’s workout is a burner.

Chris Jarrell, Pilates instructor at Fitness Quest 10, got medieval on us with this one. Get on the floor and try it out.

I like the slow, controlled approach that Pilates has when training the core. It really makes you feel the abdominals working.

Be sure to play close attention the cues. When performed properly, you get a lot more bang for your buck than typical abs training.

Check it out!

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Enjoy your weekend!

Sean