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#275: The Hidden Plague

The Hidden Plague by Tara Grant

Guest: Tara Grant

Tara Grant — author of The Hidden Plague — stops by the show to discuss a frustrating, skin-related autoimmune condition that no one is talking about — Hidradenitis Suppurativa (HS).

Topics will include:

* Why it took Tara 15 years to get a proper HS diagnosis.
* What happens when your immune system attacks your hair follicles.
* What Splenda does to your gut bacteria…and your weight!
* Commonly consumed foods that poke holes in your gut and actually let undigested foods, bacteria, and toxins piggyback their way into your bloodstream. Not good!

Listen to this Episode on BlogTalk Radio!

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#274: You are a Badass

Guest: Jen Sincero

Jen Sincero — author of You are a Badass — stops by the show to discuss how YOU can stop doubting your greatness and start living an awesome life!

Here are my notes:

4:00 – Why Jen felt like a “big fat loser” … and how she became a badass.

6:46 – The one simple shift for becoming the brightest, happiest, badassiest version of yourself.

8:20 – When the pain of NOT doing it becomes worse than actually getting it done.

9:26 – Finding your “big snooze” and waking it up.

11:55 – How to accept the chaos of stepping outside of your comfort zone.

14:00 – Getting beyond what people think of you.

16:40 – How to become aware of “your story” — identifying the costs and the payoffs.

19:54 – “Keep saying it and it will come true.”

20:50 – Why do people have such MONEY issues?!

24:30 – Money is a RESPONSIBILITY.

26:00 – Broke people are way more obsessed with money than people who have it.

29:38 – How to charge what you’re worth … and what it says about your potential customers when you don’t.

33:44 – Your income is the average of the five people you spend the most time with.

38:35 – The real reason why certain people bother us .. and what it has to do with you.

42:58 – Get Jen’s FREE Coaching Video Series!

53:00 – Order You Are a Badass!

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#273: The Metabolic Aftershock

jade teta

Guest: Dr. Jade Teta

Dr. Jade Teta — author and designer of the Metabolic Aftershock program — returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat…while you rest!

Topic will include:

* Why longer exercise is not better exercise.
* 3 serious problems with interval training…and something MUCH better.
* How rest-based training gives women the fat burning advantage.
* Why lactic acid is NOT as bad as you think.

Grab your copy of Dr. Teta’s Metabolic Aftershock program at www.metabolicshock.com

Listen to this Episode on BlogTalk Radio!

Online Health Radio at Blog Talk Radio with Sean Croxton on BlogTalkRadio

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#272: Natural Solutions for Digestive Health

photo-9

Guest: Dr. Jillian Teta

Dr. Jillian Teta — author of Natural Solutions for Digestive Health — visits the podcast to discuss how you can heal your gut, naturally.

Topics will include:

* Why prescription drugs may be the most overlooked cause of digestive problems.
* The 7 “Big Bully” foods destroying your gut.
* What happens when you hold your poop!

Listen to this Episode on BlogTalk Radio!

Online Health Radio at Blog Talk Radio with Sean Croxton on BlogTalkRadio

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#271: The Paleo Kitchen

George Bryant

Guests: George Bryant & Juli Bauer

George Bryant and Juli Bauer — co-authors of The Paleo Kitchen — stop by to reveal how to have FUN in the kitchen.

Find out:

* George and Juli’s BEST tips for switching to a real food diet…and sticking to it!
* How to concoct and create your own delicious recipes
* What they think about “paleo desserts”
* Which is better: CrossFit, running, or kettlebells? Get their take!

Listen to this Episode on BlogTalk Radio!

Discover Health Internet Radio with Sean Croxton on BlogTalkRadio

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#270: The Qualitarian Life: Healthy Habits in 21 Days!

Samantha Gladish

Guests: Samantha Gladish

Samantha Gladish — author of The Qualitarian Life — stops by to discuss her 21-day approach to bulding healthy habits.

You’ll learn:

* How to “brush away” cellulite while boosting muscle tone at the same time
* How the plaque in your arteries may be coming from your teeth
* The “non-toxic but problematic” ingredient lurking in your toothpaste
* Sam’s top five household cleaning swaps!

Learn more about Samantha at www.holisticwellness.ca

Listen to this Episode on BlogTalk Radio!

Discover Health Internet Radio with Sean Croxton on BlogTalkRadio