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#279: Domesticating Humans

Daniel Vitalis

Guest: Daniel Vitalis

Daniel Vitalis — health motivator and strategist — stops by the show to discusss human domestication. Find out what man and “man’s best friend” have in common and how to “rewild” your life and get closer to your true human nature for better health and wellness.

Listen to this Episode on BlogTalk Radio!

Discover Health Internet Radio with Sean Croxton on BlogTalkRadio

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#277: Eat Like a Pig. Lose Fat?

John Kiefer

Guest: John Kiefer, BS, MS

John Kiefer visits the show to discuss how to use Carb Back-Loading to starve fat cells and build muscle!

Topics will include:

* How to time your carbs for fat loss.
* Is carb back-loading healthy???
* What to eat before a workout

Learn more about Keifer at www.body.io and www.carbbackloading.com.

Listen to this Episode on BlogTalk Radio!

Online Health Radio at Blog Talk Radio with Sean Croxton on BlogTalkRadio

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#276: Toxic Mold Exposure

staff-myers

Guest: Dr. Amy Myers, MD

Dr. Amy Myers stops by the show to discuss toxic mold exposure and the health problems it causes.

Topics will include:

* The difference between mold allergies and toxic mold exposure.
* The best tests for identifying mold exposure.
* How to find mold in your home.
* How to treat someone with toxic mold exposure

Learn more about Dr. Myers at www.dramymyers.com

Listen to this Episode on BlogTalk Radio!

Discover Health Internet Radio with Sean Croxton on BlogTalkRadio

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#275: The Hidden Plague

The Hidden Plague by Tara Grant

Guest: Tara Grant

Tara Grant — author of The Hidden Plague — stops by the show to discuss a frustrating, skin-related autoimmune condition that no one is talking about — Hidradenitis Suppurativa (HS).

Topics will include:

* Why it took Tara 15 years to get a proper HS diagnosis.
* What happens when your immune system attacks your hair follicles.
* What Splenda does to your gut bacteria…and your weight!
* Commonly consumed foods that poke holes in your gut and actually let undigested foods, bacteria, and toxins piggyback their way into your bloodstream. Not good!

Listen to this Episode on BlogTalk Radio!

More Health Podcasts at Blog Talk Radio with Sean Croxton on BlogTalkRadio

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#274: You are a Badass

Guest: Jen Sincero

Jen Sincero — author of You are a Badass — stops by the show to discuss how YOU can stop doubting your greatness and start living an awesome life!

Here are my notes:

4:00 – Why Jen felt like a “big fat loser” … and how she became a badass.

6:46 – The one simple shift for becoming the brightest, happiest, badassiest version of yourself.

8:20 – When the pain of NOT doing it becomes worse than actually getting it done.

9:26 – Finding your “big snooze” and waking it up.

11:55 – How to accept the chaos of stepping outside of your comfort zone.

14:00 – Getting beyond what people think of you.

16:40 – How to become aware of “your story” — identifying the costs and the payoffs.

19:54 – “Keep saying it and it will come true.”

20:50 – Why do people have such MONEY issues?!

24:30 – Money is a RESPONSIBILITY.

26:00 – Broke people are way more obsessed with money than people who have it.

29:38 – How to charge what you’re worth … and what it says about your potential customers when you don’t.

33:44 – Your income is the average of the five people you spend the most time with.

38:35 – The real reason why certain people bother us .. and what it has to do with you.

42:58 – Get Jen’s FREE Coaching Video Series!

53:00 – Order You Are a Badass!

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