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#259: Bridging the Thigh Gap

Stefani Ruper

Guest: Stefani Ruper

Stefani Ruper — author of Sexy by Nature: The Whole Food Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence — returns to the show to discuss the current “thigh gap” obsession and how to become the sexiest, most fearless, and confident version of yourself.

Learn more about Stefani at www.paleoforwomen.com

Listen to the Show!

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#258: The Hormone Cure

Dr. Sara Gottfried

Guest: Dr. Sara Gottfried

Dr. Sara Gottfried, author of The Hormone Cure (now in paperback), returns to the show and discusses all things hormones, including…

* The BEST way for women to figure out if their hormones are in chaos.
* The most important tip for women when it comes to natural hormone balance
* The doc’s top 3 fat loss tips!

Learn more about Dr. Sara at www.saragottfriedmd.com

Listen to the Show!

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#257: Reversing Autoimmune Disease

Sarah Ballantyne

Guest: Sarah Ballantyne

Medical researcher turned stay-at-home mom and blogger Sarah Ballantyne stops by the show to talk about her new book, The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body.

Find out:

* What exactly is autoimmune disease and how it’s different from other immune or inflammatory diseases.
* Why some people develop autoimmune diseases and others don’t.
* The #1 diet factor that leads to autoimmunity. (This will surprise you!)

Learn more about Sarah at www.thepaleomom.com

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#256: Holistic Digestion

Andrea Nakayama

Guest: Andrea Nakayama

Did you know that weight gain can be due to a faulty immune system?

Functional Nutritionist Andrea Nakayama of Holistic Nutrition Lab visits Underground Wellness Radio to show you how the health of your gut is connected to everything from allergies to brain fog to autoimmunity to fatigue and more.

And of course, she tells you how to fix it!

Learn more about Andrea’s HNL Digestive Intensive at www.holisticdigestioncourse.com

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#255: The 30-Day Heart Tune Up

Dr. Steven Masley

Guest: Dr. Steven Masley

Dr. Steven Masley visits the show to discuss his new book, The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease.

Topics include:

* Crucial tests for heart disease that your doctor isn’t running.
* Why not all HDL is good for you.
* How being overweight does not always mean “at-risk”.
* Why “payment” is an essential part of the cure.

Learn more about Dr. Masley at www.drmasley.com

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#254: Kombucha Kamp

Hannah Crum

Guest: Hannah Crum

Hannah Crum — aka The Kombucha Mamma — stops by to discuss the many health benefits of kombucha as well as the controversies surrounding it.

Topics include:

* Is kombucha just another passing fad?
* Why commercial kombucha is so darn expensive.
* The REAL reason kombucha was taken off the shelves a few years ago.
* How to make it at home for cheap — and safely.
* The scoop on the alcohol and sugar content.
* How to become a “master brewer.”

Learn more about Hannah at www.kombuchakamp.com

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#253: Marie Forleo: Make Money, Change the World.

Marie Forleo

Guest: Marie Forleo

Entrepreneur Marie Forleo — host of Marie TV — returns to the show to show you how to turn your passion into a rewarding (and fun!) career. Topics include:

* How to change your relationship with money.
* Marie’s best tips for charging what you’re worth.
* Networking for introverts
* How to deal with “idea overwhelm”.

Get your FREE B-School training videos at www.freebschooltraining.com

Listen to the Show!

Listen to last year’s show with Marie HERE

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