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#271: The Paleo Kitchen

George Bryant

Guests: George Bryant & Juli Bauer

George Bryant and Juli Bauer — co-authors of The Paleo Kitchen — stop by to reveal how to have FUN in the kitchen.

Find out:

* George and Juli’s BEST tips for switching to a real food diet…and sticking to it!
* How to concoct and create your own delicious recipes
* What they think about “paleo desserts”
* Which is better: CrossFit, running, or kettlebells? Get their take!

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#270: The Qualitarian Life: Healthy Habits in 21 Days!

Samantha Gladish

Guests: Samantha Gladish

Samantha Gladish — author of The Qualitarian Life — stops by to discuss her 21-day approach to bulding healthy habits.

You’ll learn:

* How to “brush away” cellulite while boosting muscle tone at the same time
* How the plaque in your arteries may be coming from your teeth
* The “non-toxic but problematic” ingredient lurking in your toothpaste
* Sam’s top five household cleaning swaps!

Learn more about Samantha at www.holisticwellness.ca

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#266: 7 Things the Thyroid Docs Never Tell You

Sean Croxton

Join Sean as he shares 7 information-packed clips from his upcoming Thyroid Sessions event.

Find out…

#1: How “diet and exercise” slow down your thyroid
#2: How a case of “mistaken identity” can trigger thyroid autoimmunity
#3: Why thyroid hormone is crucial for fertility and conception
#4: The truth about good bacteria and your metabolism
#5: How a body “on fire” kills thyroid hormone conversion
#6: Why iodine deficiency, thyroid nodules, and cancer are out of control
#7: The tests you NEED your doctor to run to assess your thyroid health

Save your seat for this FREE online event at www.thethyroidsessions.com.

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#265: Custom Detox

ChristaBambooBig

Guest: Christa Orecchio

Christa Orecchio — founder of The Whole Journey Online Program — returns to the show to walk you through her 7 Day Raw Food and Juice cleanse as a basic outline for an amazing spring cleanse and then help you customize this cleanse specifically for your unique needs so that you can take care of your liver, kidneys, lymphatic and digestive systems while making sure to keep your metabolism revved and your adrenals strong.

Click Here to Download Christa’s 7-Day Raw Food and Juice Cleanse!

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