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#163: Real Food Summit Live Q&A

Joel Salatin and Paul Chek

Guests: Joel Salatin and Paul Chek

Real Food Summit presenters Joel Saltin and Paul Chek come on the show to answer questions live on air!

Learn more about Paul at www.chekinstitute.com.

Learn more about Joel and Polyface Farms at www.polyfacefarms.com.

Listen to the Show!

Watch a clip!

Joel’s new book is available in the UW Store!
Folks, This Ain’t Normal

Paul’s book is available in the UW Store!
How to Eat, Move and Be Healthy

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#162: Detecting Autoimmunity Early

Dr. Tom O'Bryan

Guest: Dr. Tom O’Bryan

Dr. Tom O’Bryan — our favorite gluten expert — returns to the show to discuss predictive antibody testing.

Autoimmune disease has swifty risen from obscurity to the number 3 cause of morbidity and mortality in the industrialized world. Learn how a test developed by Cyrex Labs can catch autoimmunity before it catches you.

Learn more about Dr. O’Bryan at www.thedr.com.

Listen to the Show!

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#161: It Starts with Food

Hartwigs

Guests: Dallas and Melissa Hartwig

Whole 9 Lifers, Dallas and Melissa Hartwig, stop by the show to discuss their FANTASTIC new book It Starts with Food.

Topics include their four Good Food Standards, the hormonal and immune impacts of food, and their popular Whole 30 program.

Learn more about Dallas and Melissa at www.whole9life.com.

Listen to the Show!

Dallas and Melissa’s book is available in the UW Store!
It Starts with Food

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#160: How to Incorporate Wild Foods into the Paleo and JERF Diets

Linda Runyon

Guest: Linda Runyon

Wild foods don’t seem to get enough attention in our Real Food community!

Linda Runyon of www.ofthefield.com joins Sean in this Real Food Summit preview to share her story of living off the land for 13 years.

Linda also discusses her Foraging Rules, how wild foods can supplement common store-bought vegetables, and the nutritional benefits of foods that may very well be growing in your own backyard!

Listen to the Show!

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#159: The Diet Cure Part 2

Julia Ross

Guest: Julia Ross

Julia Ross — one of our favorite UW guests ever — returns to the show after a long absence to talk about the updated edition of her classic book The Diet Cure.

Julia and Sean discuss how YOU can curbs food cravings and restore your brain’s mood and appetite chemistry in just twenty-four hours through targeted nutritional supplements.

Topics include neurotransmitter imbalances and amino acid therapy, food sensitivities, adrenal health, and how you can boost your thyroid function naturally.

Listen to the Show!

Julia’s book is available in the UW Store!
The Diet Cure

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#158: Sweet Potato Power

Ashley Tudor

Guest: Ashley Tudor

Ashley Tudor, author of Sweet Potato Power, stops by the show to discuss how you can troubleshoot your paleo diet if and when you are feeling depleted. Topics include:

* Why sweet potatoes are the perfect starchy carb option

* How to develop your own rules for optimal health

* What self-tracking tools you can use to fine-tune your diet

* The fascinating results of Ashley’s own self-experimentation

Visit Ashley’s website sweetpotatopower.com.

Listen to the Show!

Ashley’s book is available in the UW Store!
Sweet Potato Power

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