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#178: How to Create a New Relationship with Food

Christa Orecchio

Guest: Christa Orecchio

Clinical nutritionist Christa Orecchio stops by to help you dive into your relationship with food and to teach you how to shift your perspective in order to break free from the programming lying at the root of unhealthy eating habits.

Changing the way we eat can be a challenging task. As much as we’d like to simply flip the switch, stop eating junk, and start eating a healthy diet, many of us find that it’s not that easy.

We have a relationship with food, an intense relationship that may have begun when we were children. And the truth is that food can be hard to break up with.

Christa shows us how!

Learn more about Christa at www.thewholejourney.com

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#177: The Certified Health Nut

Troy Casey

Guest: Troy Casey

Troy Casey, the Certified Health Nut, stops by UW Radio this week to discuss his journey into the holistic health world. Tune in and learn about Troy’s findings from traveling the world, including his work in the Amazon, shamanic medicine and indigenous cultures, and his current work with Discovery’s Planet Green Network.

Learn more about Troy at certifiedhealthnut.com

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#176: The Kalish Method

Dr. Dan Kalish

Guest: Dr. Dan Kalish

Dr. Dan Kalish stops by UW Radio to discuss his new book, The Kalish Method, which integrates the latest in modern scientific testing with age-old natural health solutions for weight loss, fatigue, depression, and female hormone imbalances.

Topics include using functional medicine assessments for hormones, digestion and detoxification systems, and one of the most significant recent breakthroughs in natural medicine.

Learn more about Dr. Kalish at www.kalishresearch.com

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Dr. Kalish’s book is available in the UW Store!
The Kalish Method

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#175: Paleo Podcaster Roundtable w/ Jimmy Moore & Friends

Jimmy Moore

Guests: Stefani Ruper, Dean Dwyer, Dr. Colin Champ, and Abel James

Guest host Jimmy Moore of the Livin’ La Vida Low Carb Blog & Podcast returns to UW Radio for a roundtable with Paleo experts including Stefani Ruper, Dean Dwyer, Dr. Colin Champ, and Abel James. The gang discusses the importance of the Paleo and Real Food blogosphere, critiques of the low-carb diet, and important steps you can take to find the diet that is right for YOU.

Learn more about Jimmy at www.livinlavidalowcarb.com

Learn more about Dean at www.makeshifthappen.org

Learn more about Stefani at www.paleoforwomen.com

Learn more about Dr. Colin Champ at www.cavemandoctor.com

Learn more about Abel at www.fatburningman.com

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#173: Precision Nutrition

Dr. John Berardi

Dr. John Berardi

Dr. John Berardi joins guest host Evelyne Lambrecht this week on UW Radio. Dr. Berardi is the creator of Precision Nutrition, a unique approach to building a healthy, lean, high-performance physique. Topics include behavioral changes, intermittent fasting, and how you can apply the Precision Nutrition methods to produce results.

Learn more about Dr. Berardi at www.precisionnutrition.com.

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#172: The Strongest Version of YOU

Dr. Robert Glazer

Guest: Dr. Robert Glazer

Guest host Elliott Hulse of www.strengthcamp.com welcomes psychologist and bioenergetic analysis expert Dr. Robert Glazer to the show to discuss a holistic approach to strength, conditioning, and life. In this episode, you will learn how your thoughts manifest themselves physically, creating holding patterns that unconsciously affect your energy.

Topics include:

* What the body can tell you about the personality.

* How to release trapped emotions held in your body.

* The benefits of stretching BEFORE exercise.

* How breathing and the release of sound strengthen the body.

* Identifying your body style.

Learn more about Dr. Glazer at www.bioenergetics-society.com and www.bioenergeticspress.com.

Watch Elliott’s bioenergetic warm-up video at www.bioenergizers.net.

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