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#244: Tweaking Your Winter Diet

Alex Jamieson

Guest: Alex Jamieson

Should your diet change by the season?

Alex Jamieson — author of The Great American Detox Diet and co-founder of the movie Super Size Me — stops by the show to chat about seasonal nutritional tweaking.

Topics include:

* Why most diets don’t work in the winter
* How to sleep during the colder months
* Why Alex stopped eating a vegan diet after going 11 years without meat

Visit Katy’s website at

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