Guest: Alex Jamieson
Should your diet change by the season?
Alex Jamieson — author of The Great American Detox Diet and co-founder of the movie Super Size Me — stops by the show to chat about seasonal nutritional tweaking.
* Why most diets don’t work in the winter
* How to sleep during the colder months
* Why Alex stopped eating a vegan diet after going 11 years without meat
Visit Katy’s website at alexandrajamieson.com