Guest: Jonathan Bailor
Jonathan Bailor, author of The Smarter Science of Slim, stops by UW Radio to discuss the difference between long-term health and fat loss vs. short term weight loss. Jonathan also shares what his ten years of researching fat-loss studies revealed, including why certain foods cripple our ability to burn fat, his findings on the “Calories in – Calories out” theory, and what you can do to start eating and exercising “smarter” today.
Learn more about Jonathan at jonathanbailor.com.
Jonathan’s book is available in the UW Store!
The Smarter Science of Slim