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#195: The Primal Connection

Mark Sisson

Guest: Mark Sisson

Author and blogger Mark Sisson returns to the airwaves to discuss his new book The Primal Connection. Topics include:

* The 10 Habits of Highly Successful Hunter-Gatherers
* How to break free of technology addiction
* The importance of a good night’s sleep
* How to improve posture
* Why you should get dirty!

Check out Mark’s blog, Mark’s Daily Apple

Listen to the Show!

Mark’s books are available in the UW Store!
The Primal Connection
Primal Blueprint
The 21-Day Total Body Transformation

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