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#76: The IMPACT! Body Plan

Todd Durkin

Guest: Todd Durkin

Todd Durkin, author of The IMPACT! Body Plan, returns to UW Radio to discuss his brand-new book. Topics include recovery plans to keep you pain-free after workouts, why strengthening your mindset can help you achieve success, and Todd’s multi-directional, multi-planar, “functional” movement workout methods.

Listen to the Show!

Todd’s NEW book is available in the UW Store!

The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!

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