Guest: Todd Durkin
Todd Durkin, author of The IMPACT! Body Plan, returns to UW Radio to discuss his brand-new book. Topics include recovery plans to keep you pain-free after workouts, why strengthening your mindset can help you achieve success, and Todd’s multi-directional, multi-planar, “functional” movement workout methods.
Todd’s NEW book is available in the UW Store!
The IMPACT! Body Plan: Build New Muscle, Flatten Your Belly & Get Your Mind Right!