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#158: Sweet Potato Power

Ashley Tudor

Guest: Ashley Tudor

Ashley Tudor, author of Sweet Potato Power, stops by the show to discuss how you can troubleshoot your paleo diet if and when you are feeling depleted. Topics include:

* Why sweet potatoes are the perfect starchy carb option

* How to develop your own rules for optimal health

* What self-tracking tools you can use to fine-tune your diet

* The fascinating results of Ashley’s own self-experimentation

Visit Ashley’s website sweetpotatopower.com.

Listen to the Show!

Ashley’s book is available in the UW Store!
Sweet Potato Power

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