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#251: Stressaholic: 5 Steps to Transform Your Relationship with Stress

Heidi Hanna

Guest: Heidi Hanna

Are you a Stressaholic?

Heidi Hanna, author of the new book Stressaholic, stops by discuss how to transform your relationship with stress in just 5 steps.

In this episode you learn:

* How your response to and dependence upon stress is the real problem.
* The first step to changing how you think.
* Why you can’t stop checking your email, phone, and social media accounts.
* The 4 BEATs to more effectively managing stress.

Learn more about Heidi at www.synergyprograms.com

Listen to the Show!

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