Guest: Tricia Nelson
Tricia Nelson — the Heal Your Hunger expert — stops by UW Radio to show YOU how to break up with Ben & Jerry for good!
Tricia and Sean discuss:
* How to stop sugar cravings on the spot
* The #1 stress-buster that will shrink your waistline immediately
* How to identify which emotions trigger food cravings
* How to transform bad habits into good ones
Learn more about Tricia at www.healyourhunger.com