Guests: John Romaniello and Adam Bornstein
John Romaniello and Adam Bornstein, co-authors of the new book Engineering the Alpha, stop by to discuss how to become the best version of yourself. Topics include:
* what it means to be alpha
* why the fitness industry is so (screwed) up
* how to optimize hormones through diet, lifestyle and workouts
* the science of intermittent fasting and strategic overfeeds
* how to lose fat and build muscle
* what Star Wars has to do with fitness!