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#212: Man 2.0 – Engineering the Alpha

John Romaniello and Adam Bornstein

Guests: John Romaniello and Adam Bornstein

John Romaniello and Adam Bornstein, co-authors of the new book Engineering the Alpha, stop by to discuss how to become the best version of yourself. Topics include:

* what it means to be alpha
* why the fitness industry is so (screwed) up
* how to optimize hormones through diet, lifestyle and workouts
* the science of intermittent fasting and strategic overfeeds
* how to lose fat and build muscle
* what Star Wars has to do with fitness!

Listen to the Show!

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