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#87: Lights Out: Sugar, Sleep, and Survival

T.S. Wiley

Guest: T. S. Wiley

T. S. Wiley, author of Lights Out, stops by UW Radio to discuss the importance of a good night’s sleep. Topics include how the invention of the light bulb has contributed to obesity, heart disease, and depression, why you crave carbs after a poor night’s sleep, the importance of sleeping in a pitch-black room, and more!

Listen to the Show!

T. S. Wiley’s book is available in the UW Store!

Lights Out: Sugar, Sleep, and Survival



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