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#178: How to Create a New Relationship with Food

Christa Orecchio

Guest: Christa Orecchio

Clinical nutritionist Christa Orecchio stops by to help you dive into your relationship with food and to teach you how to shift your perspective in order to break free from the programming lying at the root of unhealthy eating habits.

Changing the way we eat can be a challenging task. As much as we’d like to simply flip the switch, stop eating junk, and start eating a healthy diet, many of us find that it’s not that easy.

We have a relationship with food, an intense relationship that may have begun when we were children. And the truth is that food can be hard to break up with.

Christa shows us how!

Learn more about Christa at www.thewholejourney.com

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