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#133: A Philosopher’s Notes

Brian Johnson

Guest: Brian Johnson

Health and wellness aren’t just about the gym and a healthy diet. We have to cover ALL of our bases.

Brian Johnson, author of A Philosopher’s Notes, hangs out with Sean for an hour to talk all about optimal living.

We all deserve to live a life we love, and Brian’s book provides the steps we need to take to have it. Topics include positive psychology, living with virtue, health and fitness, goal-setting, and the secret to intimate relationships.

Check out Brian’s website at www.philosophersnotes.com.

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