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#303 – 11 Tips for Gas, Bloating, Constipation, and More!

Guest: Digestion Sessions Experts

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It’s about that time!

Check out eleven of my favorite (and useful) Digestion Sessions clips from the likes of Paul Chek, Dr. Kharrazian, Jeffrey Smith, Sayer Ji, Dr. Michael Ruscio, and more.

Here are my notes:

4:17 – Andrea Nakayama on what functional medicine is and why there is no one-size-fits-all program for everyone. You need personalized attention that lasts more than 12 minutes!

6:41 – A shocking statistic about how far the average medical doctor is behind on the research and what actually works to heal their patients.

8:48 – Dr. Kharrazian on how to know whether a digestive problems is rooted in the gut or your brain.

13:56 – Keri Brooks shares 3 natural remedies to increase stomach acid and overcome constipation.

18:59 – Dr. Michael Ruscio discusses how misplaced bile can be a major diarrhea trigger in people with small intestine bacterial overgrowth (SIBO) and/or have had their gallbladder removed. And what to do about it!

25:55 – Dr. Steven Sandberg-Lewis on how IBD medications deplete folic acid and increase risk of colon cancer.

30:10 – Dr. Allison Siebecker uncovers how specific bacterial gases cause constipation and diarrhea. Plus, how these gases cause reflux and abdominal pain.

38:16 – Dr. Shawn Soszka reveals how poor digestion, brain inflammation, and blood sugar problems can be at the root of depression and anxiety.

41:50 – Sayer Ji on how glucosamine REALLY works and what it has to do with wheat lectins.

45:43 – Dr. Kelly Brogan discusses where exactly your gut flora comes from. Thanks, Mom!

50:20 – Jeffrey Smith drops a truth bomb about the many digestive symptoms that clear up when GMO foods are removed from the diet.

55:15 – Paul Chek on parasite phobia, iPhones, and the big picture.

57:32 – Save Your Seat for The Digestion Sessions!

59:29 – Order the Digestion Sessions Digital Access Pass and get lifetime access to the video, audio file, transcripts, and more!

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