Guest: Brett Klika
Brett Klika — 2013 Personal Trainer of the Year and author of The Underground Workout Manual 2.0 — stops by the show to reveal his best strategies for losing fat while on a busy schedule.
Here are my notes!
3:49 – Let’s be realistic and create strategies that actually work for busy people.
6:15 – There’s no time to exercise because they’re running an hour a day to lose fat!
7:28 – Make your trips to the store count, and match your purchases to the way you eat.
8:50 – Take an hour on the weekend to prepare your meals/snacks for the week.
10:52 – Cut your workout down to 20 minutes, prioritizing resistance training.
12:00 – Use your hormones to your advantage.
12:50 – Time your rest periods and DON’T rest till you’re ready.
16:00 – Superset (i.e. push-pull, upper-lower) for more efficient workouts.
17:03 – Don’t waste your time on bicep curls, crunches, and tricep extensions.
19:09 – Work out at home and use your bodyweight.
22:12 – Bare bones equipment for more advanced home workouts.
24:41 – Combine your weight training with cardio and kiss the treadmill goodbye.
29:45 – Get a standup desk.
32:16 – Park far away from your destination.
32:38 – Get a basketball hoop for your yard.
33:17 – Hire a meal delivery service like Pete’s Paleo or Fitzee Foods.
34:39 – Don’t forget to recover from your high-intensity LIFE!
41:10 – Watch Brett’s talk at The SexyBack Summit FREE this weekend!
Listen to the entire episode on BlogTalk Radio.