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#277: Eat Like a Pig. Lose Fat?

John Kiefer

Guest: John Kiefer, BS, MS

John Kiefer visits the show to discuss how to use Carb Back-Loading to starve fat cells and build muscle!

Topics will include:

* How to time your carbs for fat loss.
* Is carb back-loading healthy???
* What to eat before a workout

Learn more about Keifer at www.body.io and www.carbbackloading.com.

Listen to this Episode on BlogTalk Radio!

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