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#273: The Metabolic Aftershock

jade teta

Guest: Dr. Jade Teta

Dr. Jade Teta — author and designer of the Metabolic Aftershock program — returns to the podcast to reveal a faster, more efficient way to upgrade your metabolism and burn more fat…while you rest!

Topic will include:

* Why longer exercise is not better exercise.
* 3 serious problems with interval training…and something MUCH better.
* How rest-based training gives women the fat burning advantage.
* Why lactic acid is NOT as bad as you think.

Grab your copy of Dr. Teta’s Metabolic Aftershock program at

Listen to this Episode on BlogTalk Radio!



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