Guest: Neely Quinn
Neely Quinn — host of The Women’s Weight Loss Solution — stopped by the podcast to share her story of emotional eating, overcoming fear, and losing weight the right way.
Here are my notes:
2:02 – Why Neely decided to come out from behind-the-scenes and go in front of the camera to share her story and help others.
5:22 – Neely’s emotional story of vegetarianism, weight gain, and bizarre health problems.
11:38 – How an episode of vision loss led Neely to a new diet and lifestyle.
14:07 – Dealing with the guilt of eating meat.
17:20 – “Eight to ninety-percent of the time I was conscious of how BIG I was.”
19:00 – How removing gluten helped Neely lose 15 pounds, fast!
24:36 – How to address the emotional underpinnings of binge eating and food addiction.
26:45 – The unconventional “therapy” that helped Neely overcome binge eating.
31:47 – Substituting addictions: Trading one addiction for another.
35:23 – Why a low-carb diet can be problematic for women.
38:14 – 4 must-see talks at The Women’s Weight Loss Solution