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Podcast 270:
How to Create Lifelong Healthy Habits in Just 21 Days!

healthy habits 2

Change doesn’t come easy.

Even the best intentions to alter the course of our diets and lifestyles can be thwarted by our internal auto-pilots taking the helm and navigating us back to more familiar trajectories.

Seemingly wired for sabotage, the human body (and mind) prefers steady and gradual over sudden and abrupt.

Thus your umpteenth attempt to “start on Monday”, only to find yourself in the throes of a donut binge by Friday afternoon.

Baby steps, my friend.

This week on Underground Wellness Radio, Samantha Gladish, author The Qualitarian Life: A 21-Day Solution to a Lighter, Happier, and Healthier You, outlined a more reality-rooted approach to locking in your health habits while keeping your auto-pilot asleep at the wheel.

Here are my notes!

1:19 – My 2-week staycation, and why you need to put together your own mastermind group.

7:45 – A funny (and inspiring) story on how to get things DONE!

10:11 – The single biggest factor in achieving your BHAGs (Big, Hairy, Audacious Goals).

11:49 – “….I’m manifesting being on your show.”

13:18 – How Samantha went from sleepless bartender to health coach and blogger.

16:49 – What the heck is a “qualitarian”?

18:01 – Navigating your Wheel of Life — which areas of your life need more attention?

20:27 – Why “21 days” are crucial in building health habits that last a lifetime.

21:19 – The Slimming Sip: A simple, renewing way to start your day.

23:01 – Nixing the Coffee: Why cutting back on coffee can be a game-changer.

25:40 – The connection between coffee consumption and adrenal dysfunction.

28:17 – Why most people “have it backwards” when it comes to detoxification.

30:34 – Samantha’s top 5 tips for destroying cellulite!

38:22 – The link between oral infections and heart disease.

40:20 – A simple “green” way to remineralize your teeth.

42:40 – The non-toxic but problematic ingredient in your toothpaste.

45:12 – 3 healthy household cleaner swaps

Click the player below to listen to the entire episode!

Online Health Radio at Blog Talk Radio with Sean Croxton on BlogTalkRadio

Tune in TONIGHT to catch George Bryant and Juli Bauer, co-authors of The Paleo Kitchen, on the live podcast. Here’s THE LINK.

Stuff Mentioned in this Episode
The Thyroid Summit
5 Health Care Hazards webinar replay
The Potbelly Syndrome podcast with Russell Farris
Cure Tooth Decay podcast with Rami Nagel
Heal Thy Mouth podcast with Will Revak
The Healthy Mouth Summit
The Qualitiarian Life ebook (coupon code: undergroundwellness)
Salty Kisses toothpaste and Hippie Floss Oil

See you on the next episode!




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