Paleo Summit News: The Finale – Get Your Mind Right!
March 4th, 2012 | 1 Comments
by Sean Croxton
All good things must come to end.
And this Paleo Summit is going out with a blast!
If you’ve read my ebook The Dark Side of Fat Loss, you know that the first nine chapters are all about the
nuts and bolts of diet and lifestyle, while the final chapter is all about DOing it.
Yep, the big D word — DOing!
So, of course, today’s summit presentations are all about getting your mind right, so you can actually DO some of the things you’ve learned about over the past week.
First up, I always tell people that if they want to DO something, they might want to learn from someone who has already DONE it. In Room 1 fellow podcaster Jimmy Moore — who used to weight over 400 pounds — shows us how to break free from the grips of morbid obesity and embrace healthy living for life.
Jimmy shares the struggles of keeping his weight down, the obstacles he has had to overcome, as well as whether or not he’s still a low-carber.
Attend Jimmy’s presentation HERE.
Rooms 2 and 3 feature a couple of rising stars in the Paleosphere.
Stephanie Greunke — a rare breed as a Paleo-centered registered dietitian — talks about that other D word, DIET!
Stephanie covers how Paleo is different from run-of-the-mill fad diets, how a “diet” mentality is sure to fail when following the Paleo approach, as well as which aspects of “dieting” we can use to our advantage.
Attend Stephanie’s presentation HERE.
A lot of attendees have asked if I would be posting a presentation of my own. Well, not this time. But if there is one presenter whose approach is most similar to mine, it is our Room 3 presenter Dean Dwyer.
Dean goes beyond diet and exercise, and shares his 6 “inner game” components that helped him go from fat to fit. This is great stuff!
Don’t miss the book recommendations toward the end. They’re golden!
Attend Dean’s presentation HERE.
Don’t forget! Today is the last day to order the Summit Upgrade Package for the special event-week-only price of ONLY $67!
Click HERE to learn all about this LOADED package of presentations and bonus Paleo goodies.
I’m kinda bummed that this summit is coming to an end. This has been incredibly fun. I have thoroughly enjoyed reading and responding to your emails. You guys have been awesome!
At the same time, I’m looking forward to getting a full night’s sleep for the first time in over a week. I’m exhausted!
Stay tuned for the next UW Summit. I still have not decided what the focus will be. If you have any ideas, shoot an email my way.
Thank you for attending the UW Paleo Summit!
Sean Croxton
Host, The UW Paleo Summit
Author, The Dark Side of Fat Loss
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Tags: being primal, dean dwyer, jimmy moore, paleo summit, robb wolf rd network, sean croxton, stephanie greunke, underground wellness
Thank you so much for putting together this summit. I am relatively new to the Paleo lifestyle and have been learning a lot on my own, but to have access to all these experts in one place was incredibly valuable. My favorite presentations were the ones today, because they were easy to digest in smaller chunks of time, and provided a lot of concrete information about how to make this transition for someone new to Paleo. I feel like today’s presentations should have been on the first day because they provided a great overview of what eating Paleo is, benefits, and a total picture of diet, exercise, and attitudes without getting into a lot of science and controversy. I liked the shorter length of the presentations and the focus on specifics. I also like Sarah Fragoso’s presentation because it provided a roadmap for how to make this Paleo lifestyle work in daily practice. While many of the other presentations were valuable to explain the science behind Paleo, I feel like some of these sessions might have turned off people who weren’t already committed to this lifestyle. My favorite part of each presentation was the presenter’s story of how they came to be where they are now and what they actually eat on a day-to-day basis. Thanks again!!
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